10.8 km | 01:24:30 | 07:48/km日期: 2015-12-02 18:30 - 平均心率: 142 - 卡路里: 723 Cal - 溫度: 25°C - 濕度: 78%
Pace: 04'47" / 04'39" / 11'45" / 04'46" / 13'08" / 05'15" / 11'31" / 10'22" / 04'48" / 09'26" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 2331 / 2331 |
| 2 | | 34'31" (+29'48") | 231 / 2562 |
| 3 | | 04'49" (+00'06") | 1586 / 4149 |
| 4 | | 38'28" (+33'45") | 244 / 4394 |
| 5 | | 04'52" (+00'09") | 1570 / 5964 |
| 6 | | 39'51" (+35'08") | 202 / 6167 |
| 7 | | 04'54" (+00'11") | 1580 / 7747 |
| 8 | | 37'18" (+32'35") | 166 / 7913 |
| 9 | | 04'48" (+00'05") | 1188 / 9101 |
| 10 | | 35'47" (+31'04") | 147 / 9249 |
| 11 | | 04'55" (+00'12") | 1562 / 10811 |
| 12 | | 13'27" (+08'44") | 5 / 10816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 111.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'39" | 00:09'26" |
| 3 | 11'45" | 00:21'11" |
| 4 | 04'46" | 00:25'57" |
| 5 | 13'08" | 00:39'05" |
| 6 | 05'15" | 00:44'20" |
| 7 | 11'31" | 00:55'51" |
| 8 | 10'22" | 01:06'13" |
| 9 | 04'48" | 01:11'01" |
| 10 | 09'26" | 01:20'27" |
| 10.8 | 04'57" | 01:24'30" |
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