20.9 km | 02:14:11 | 06:25/km日期: 2023-02-10 22:35 - 平均心率: 162 - 卡路里: 1715 Cal - 平均步頻: 162
Pace: 05'52" / 05'52" / 05'43" / 05'57" / 05'51" / 06'01" / 06'24" / 06'33" / 06'26" / 06'35" / 16'12" / 06'36" / 07'03" / 07'02" / 06'50" / 05'52" / 06'58" / 07'01" / 07'08" / 06'48" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'10") | 1000 / 1000 |
| 2 | | 05'51" (+00'08") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'07") | 1000 / 5000 |
| 6 | | 06'00" (+00'17") | 1000 / 6000 |
| 7 | | 06'23" (+00'40") | 1000 / 7000 |
| 8 | | 06'33" (+00'50") | 1000 / 8000 |
| 9 | | 06'26" (+00'43") | 1000 / 9000 |
| 10 | | 06'34" (+00'51") | 1000 / 10000 |
| 11 | | 08'33" (+02'50") | 82 / 10082 |
| 12 | | 06'21" (+00'38") | 1000 / 11082 |
| 13 | | 06'38" (+00'55") | 1000 / 12082 |
| 14 | | 07'05" (+01'22") | 1000 / 13082 |
| 15 | | 07'01" (+01'18") | 1000 / 14082 |
| 16 | | 06'09" (+00'26") | 1000 / 15082 |
| 17 | | 05'53" (+00'10") | 1000 / 16082 |
| 18 | | 06'59" (+01'16") | 1000 / 17082 |
| 19 | | 06'59" (+01'16") | 1000 / 18082 |
| 20 | | 06'53" (+01'10") | 1000 / 19082 |
| 21 | | 06'49" (+01'06") | 1000 / 20082 |
| 22 | | 06'47" (+01'04") | 793 / 20875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 147.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 05'43" | 00:17'27" |
| 4 | 05'57" | 00:23'24" |
| 5 | 05'51" | 00:29'15" |
| 6 | 06'01" | 00:35'16" |
| 7 | 06'24" | 00:41'40" |
| 8 | 06'33" | 00:48'13" |
| 9 | 06'26" | 00:54'39" |
| 10 | 06'35" | 01:01'14" |
| 11 | 16'12" | 01:17'26" |
| 12 | 06'36" | 01:24'02" |
| 13 | 07'03" | 01:31'05" |
| 14 | 07'02" | 01:38'07" |
| 15 | 06'50" | 01:44'57" |
| 16 | 05'52" | 01:50'49" |
| 17 | 06'58" | 01:57'47" |
| 18 | 07'01" | 02:04'48" |
| 19 | 07'08" | 02:11'56" |
| 20 | 06'48" | 02:18'44" |
| 20.9 | 08'16" | 02:25'59" |
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