67.3 km | 11:44:21 | 10:27/km日期: 2015-12-04 04:11 - 總爬升: 802 m - 地點: 楠梓-旗山-田寮-阿蓮-楠梓 - 天氣: 熱 - 卡路里: 3091 Cal - 溫度: 21°C - 濕度: 81%
Pace: 07'37" / 07'59" / 07'03" / 08'49" / 07'04" / 07'29" / 08'25" / 07'20" / 07'39" / 08'14" / 07'38" / 08'04" / 07'55" / 06'53" / 06'57" / 09'57" / 08'01" / 08'24" / 14'03" / 07'30" / 07'26" / 08'51" / 07'10" / 10'01" / 11'13" / 08'14" / 08'13" / 08'02" / 26'03" / 10'28" / 07'51" / 08'01" / 11'59" / 07'35" / 09'10" / 09'14" / 09'56" / 07'44" / 10'47" / 08'24" / 10'26" / 11'03" / 07'55" / 20'30" / 07'44" / 11'06" / 39'37" / 09'04" / 08'53" / 08'32" / 12'37" / 10'37" / 09'43" / 15'36" / 16'45" / 09'33" / 09'52" / 11'45" / 10'57" / 11'40" / 09'41" / 10'57" / 13'28" / 13'18" / 12'50" / 13'41" / 12'52" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'37") | 999 / 999 |
| 2 | | 08'04" (+01'13") | 1006 / 2006 |
| 3 | | 07'03" (+00'12") | 999 / 3006 |
| 4 | | 08'49" (+01'58") | 998 / 4004 |
| 5 | | 07'03" (+00'12") | 1002 / 5006 |
| 6 | | 07'25" (+00'34") | 1007 / 6014 |
| 7 | | 08'29" (+01'38") | 997 / 7011 |
| 8 | | 07'17" (+00'26") | 997 / 8009 |
| 9 | | 07'40" (+00'49") | 1004 / 9013 |
| 10 | | 08'16" (+01'25") | 1002 / 10016 |
| 11 | | 07'37" (+00'46") | 999 / 11016 |
| 12 | | 08'01" (+01'10") | 1005 / 12021 |
| 13 | | 07'54" (+01'03") | 999 / 13020 |
| 14 | | 06'51" | 1008 / 14029 |
| 15 | | 06'59" (+00'08") | 1002 / 15032 |
| 16 | | 09'56" (+03'05") | 991 / 16023 |
| 17 | | 08'04" (+01'13") | 1014 / 17037 |
| 18 | | 08'20" (+01'29") | 1003 / 18041 |
| 19 | | 13'59" (+07'08") | 1011 / 19053 |
| 20 | | 07'26" (+00'35") | 1004 / 20057 |
| 21 | | 07'26" (+00'35") | 1005 / 21063 |
| 22 | | 08'48" (+01'57") | 1004 / 22067 |
| 23 | | 07'10" (+00'19") | 1006 / 23074 |
| 24 | | 10'04" (+03'13") | 997 / 24071 |
| 25 | | 11'11" (+04'20") | 1011 / 25083 |
| 26 | | 08'13" (+01'22") | 1006 / 26089 |
| 27 | | 08'37" (+01'46") | 998 / 27088 |
| 28 | | 07'26" (+00'35") | 1013 / 28102 |
| 29 | | 26'26" (+19'35") | 1006 / 29108 |
| 30 | | 10'15" (+03'24") | 989 / 30098 |
| 31 | | 07'46" (+00'55") | 1008 / 31107 |
| 32 | | 08'02" (+01'11") | 996 / 32103 |
| 33 | | 11'48" (+04'57") | 998 / 33102 |
| 34 | | 07'39" (+00'48") | 1011 / 34113 |
| 35 | | 09'40" (+02'49") | 992 / 35105 |
| 36 | | 08'38" (+01'47") | 1010 / 36116 |
| 37 | | 10'03" (+03'12") | 992 / 37108 |
| 38 | | 07'48" (+00'57") | 1009 / 38117 |
| 39 | | 10'42" (+03'51") | 1001 / 39119 |
| 40 | | 09'29" (+02'38") | 1001 / 40121 |
| 41 | | 09'23" (+02'32") | 1006 / 41127 |
| 42 | | 11'18" (+04'27") | 999 / 42127 |
| 43 | | 07'43" (+00'52") | 1001 / 43128 |
| 44 | | 20'25" (+13'34") | 997 / 44126 |
| 45 | | 07'38" (+00'47") | 1009 / 45136 |
| 46 | | 31'51" (+25'00") | 991 / 46127 |
| 47 | | 19'24" (+12'33") | 1014 / 47141 |
| 48 | | 08'34" (+01'43") | 1002 / 48144 |
| 49 | | 09'02" (+02'11") | 995 / 49140 |
| 50 | | 11'11" (+04'20") | 1011 / 50151 |
| 51 | | 09'41" (+02'50") | 1007 / 51159 |
| 52 | | 11'34" (+04'43") | 1005 / 52164 |
| 53 | | 09'40" (+02'49") | 997 / 53162 |
| 54 | | 15'19" (+08'28") | 1010 / 54173 |
| 55 | | 16'35" (+09'44") | 999 / 55172 |
| 56 | | 09'23" (+02'32") | 1003 / 56175 |
| 57 | | 10'03" (+03'12") | 1016 / 57192 |
| 58 | | 12'15" (+05'24") | 1002 / 58194 |
| 59 | | 12'04" (+05'13") | 997 / 59192 |
| 60 | | 09'55" (+03'04") | 1012 / 60204 |
| 61 | | 09'34" (+02'43") | 1000 / 61205 |
| 62 | | 12'04" (+05'13") | 1006 / 62212 |
| 63 | | 12'53" (+06'02") | 1009 / 63221 |
| 64 | | 13'09" (+06'18") | 992 / 64213 |
| 65 | | 13'01" (+06'10") | 1007 / 65221 |
| 66 | | 14'01" (+07'10") | 998 / 66219 |
| 67 | | 12'52" (+06'01") | 1010 / 67229 |
| 68 | | 11'16" (+04'25") | 103 / 67333 |
基本練跑~
54k腳開始出狀況，後面13k跑跑走走，真是計畫趕不上變化~
12月累積里程 : 219.44 km
Android - samsung SM-G900I 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'59" | 00:15'36" |
| 3 | 07'03" | 00:22'39" |
| 4 | 08'49" | 00:31'28" |
| 5 | 07'04" | 00:38'32" |
| 6 | 07'29" | 00:46'01" |
| 7 | 08'25" | 00:54'26" |
| 8 | 07'20" | 01:01'46" |
| 9 | 07'39" | 01:09'25" |
| 10 | 08'14" | 01:17'39" |
| 11 | 07'38" | 01:25'17" |
| 12 | 08'04" | 01:33'21" |
| 13 | 07'55" | 01:41'16" |
| 14 | 06'53" | 01:48'09" |
| 15 | 06'57" | 01:55'06" |
| 16 | 09'57" | 02:05'03" |
| 17 | 08'01" | 02:13'04" |
| 18 | 08'24" | 02:21'28" |
| 19 | 14'03" | 02:35'31" |
| 20 | 07'30" | 02:43'01" |
| 21 | 07'26" | 02:50'27" |
| 22 | 08'51" | 02:59'18" |
| 23 | 07'10" | 03:06'28" |
| 24 | 10'01" | 03:16'29" |
| 25 | 11'13" | 03:27'42" |
| 26 | 08'14" | 03:35'56" |
| 27 | 08'13" | 03:44'09" |
| 28 | 08'02" | 03:52'11" |
| 29 | 26'03" | 04:18'14" |
| 30 | 10'28" | 04:28'42" |
| 31 | 07'51" | 04:36'33" |
| 32 | 08'01" | 04:44'34" |
| 33 | 11'59" | 04:56'33" |
| 34 | 07'35" | 05:04'08" |
| 35 | 09'10" | 05:13'18" |
| 36 | 09'14" | 05:22'32" |
| 37 | 09'56" | 05:32'28" |
| 38 | 07'44" | 05:40'12" |
| 39 | 10'47" | 05:50'59" |
| 40 | 08'24" | 05:59'23" |
| 41 | 10'26" | 06:09'49" |
| 42 | 11'03" | 06:20'52" |
| 43 | 07'55" | 06:28'47" |
| 44 | 20'30" | 06:49'17" |
| 45 | 07'44" | 06:57'01" |
| 46 | 11'06" | 07:08'07" |
| 47 | 39'37" | 07:47'44" |
| 48 | 09'04" | 07:56'48" |
| 49 | 08'53" | 08:05'41" |
| 50 | 08'32" | 08:14'13" |
| 51 | 12'37" | 08:26'50" |
| 52 | 10'37" | 08:37'27" |
| 53 | 09'43" | 08:47'10" |
| 54 | 15'36" | 09:02'46" |
| 55 | 16'45" | 09:19'31" |
| 56 | 09'33" | 09:29'04" |
| 57 | 09'52" | 09:38'56" |
| 58 | 11'45" | 09:50'41" |
| 59 | 10'57" | 10:01'38" |
| 60 | 11'40" | 10:13'18" |
| 61 | 09'41" | 10:22'59" |
| 62 | 10'57" | 10:33'56" |
| 63 | 13'28" | 10:47'24" |
| 64 | 13'18" | 11:00'42" |
| 65 | 12'50" | 11:13'32" |
| 66 | 13'41" | 11:27'13" |
| 67 | 12'52" | 11:40'05" |
| 67.3 | 12'48" | 11:44'21" |
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