51.2 km | 08:28:11 | 09:55/km日期: 2023-02-11 14:00 - 卡路里: 3362 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 74%
Pace: 05'50" / 05'19" / 05'42" / 05'43" / 05'32" / 05'32" / 05'29" / 05'44" / 05'47" / 05'53" / 06'27" / 06'14" / 06'00" / 06'05" / 06'16" / 07'32" / 06'50" / 07'05" / 09'55" / 10'22" / 09'25" / 09'47" / 09'17" / 09'27" / 10'25" / 11'10" / 09'30" / 11'02" / 07'29" / 06'43" / 06'47" / 10'23" / 11'19" / 07'39" / 10'44" / 13'01" / 08'42" / 09'47" / 19'15" / 08'48" / 08'05" / 10'33" / 29'31" / 14'22" / 12'49" / 19'43" / 12'50" / 20'17" / 17'19" / 18'02" / 12'31" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'30") | 1000 / 1000 |
2 | | 05'18" | 1000 / 2000 |
3 | | 05'42" (+00'24") | 1000 / 3000 |
4 | | 05'42" (+00'24") | 1000 / 4000 |
5 | | 05'32" (+00'14") | 1000 / 5000 |
6 | | 05'32" (+00'14") | 1000 / 6000 |
7 | | 05'28" (+00'10") | 1000 / 7000 |
8 | | 05'43" (+00'25") | 1000 / 8000 |
9 | | 05'47" (+00'29") | 1000 / 9000 |
10 | | 05'52" (+00'34") | 1000 / 10000 |
11 | | 06'27" (+01'09") | 1000 / 11000 |
12 | | 06'13" (+00'55") | 1000 / 12000 |
13 | | 06'00" (+00'42") | 1000 / 13000 |
14 | | 06'04" (+00'46") | 1000 / 14000 |
15 | | 06'16" (+00'58") | 1000 / 15000 |
16 | | 07'31" (+02'13") | 1000 / 16000 |
17 | | 06'50" (+01'32") | 1000 / 17000 |
18 | | 07'04" (+01'46") | 1000 / 18000 |
19 | | 09'55" (+04'37") | 1000 / 19000 |
20 | | 10'21" (+05'03") | 1000 / 20000 |
21 | | 08'43" (+03'25") | 1000 / 21000 |
22 | | 10'26" (+05'08") | 1000 / 22000 |
23 | | 09'18" (+04'00") | 1000 / 23000 |
24 | | 09'26" (+04'08") | 1000 / 24000 |
25 | | 10'25" (+05'07") | 1000 / 25000 |
26 | | 11'09" (+05'51") | 1000 / 26000 |
27 | | 09'28" (+04'10") | 1000 / 27000 |
28 | | 11'03" (+05'45") | 1000 / 28000 |
29 | | 07'26" (+02'08") | 1000 / 29000 |
30 | | 06'45" (+01'27") | 1000 / 30000 |
31 | | 06'47" (+01'29") | 1000 / 31000 |
32 | | 10'23" (+05'05") | 1000 / 32000 |
33 | | 11'18" (+06'00") | 1000 / 33000 |
34 | | 07'39" (+02'21") | 1000 / 34000 |
35 | | 10'44" (+05'26") | 1000 / 35000 |
36 | | 13'00" (+07'42") | 1000 / 36000 |
37 | | 08'42" (+03'24") | 1000 / 37000 |
38 | | 09'47" (+04'29") | 1000 / 38000 |
39 | | 19'14" (+13'56") | 1000 / 39000 |
40 | | 08'47" (+03'29") | 1000 / 40000 |
41 | | 08'05" (+02'47") | 1000 / 41000 |
42 | | 10'32" (+05'14") | 1000 / 42000 |
43 | | 29'30" (+24'12") | 1000 / 43000 |
44 | | 14'22" (+09'04") | 1000 / 44000 |
45 | | 12'48" (+07'30") | 1000 / 45000 |
46 | | 19'43" (+14'25") | 1000 / 46000 |
47 | | 12'49" (+07'31") | 1000 / 47000 |
48 | | 20'17" (+14'59") | 1000 / 48000 |
49 | | 17'18" (+12'00") | 1000 / 49000 |
50 | | 18'02" (+12'44") | 1000 / 50000 |
51 | | 12'30" (+07'12") | 1000 / 51000 |
52 | | 13'32" (+08'14") | 164 / 51164 |
2月累積里程 : 211.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'19" | 00:11'09" |
3 | 05'42" | 00:16'51" |
4 | 05'43" | 00:22'34" |
5 | 05'32" | 00:28'06" |
6 | 05'32" | 00:33'38" |
7 | 05'29" | 00:39'07" |
8 | 05'44" | 00:44'51" |
9 | 05'47" | 00:50'38" |
10 | 05'53" | 00:56'31" |
11 | 06'27" | 01:02'58" |
12 | 06'14" | 01:09'12" |
13 | 06'00" | 01:15'12" |
14 | 06'05" | 01:21'17" |
15 | 06'16" | 01:27'33" |
16 | 07'32" | 01:35'05" |
17 | 06'50" | 01:41'55" |
18 | 07'05" | 01:49'00" |
19 | 09'55" | 01:58'55" |
20 | 10'22" | 02:09'17" |
21 | 09'25" | 02:18'42" |
22 | 09'47" | 02:28'29" |
23 | 09'17" | 02:37'46" |
24 | 09'27" | 02:47'13" |
25 | 10'25" | 02:57'38" |
26 | 11'10" | 03:08'48" |
27 | 09'30" | 03:18'18" |
28 | 11'02" | 03:29'20" |
29 | 07'29" | 03:36'49" |
30 | 06'43" | 03:43'32" |
31 | 06'47" | 03:50'19" |
32 | 10'23" | 04:00'42" |
33 | 11'19" | 04:12'01" |
34 | 07'39" | 04:19'40" |
35 | 10'44" | 04:30'24" |
36 | 13'01" | 04:43'25" |
37 | 08'42" | 04:52'07" |
38 | 09'47" | 05:01'54" |
39 | 19'15" | 05:21'09" |
40 | 08'48" | 05:29'57" |
41 | 08'05" | 05:38'02" |
42 | 10'33" | 05:48'35" |
43 | 29'31" | 06:18'06" |
44 | 14'22" | 06:32'28" |
45 | 12'49" | 06:45'17" |
46 | 19'43" | 07:05'00" |
47 | 12'50" | 07:17'50" |
48 | 20'17" | 07:38'07" |
49 | 17'19" | 07:55'26" |
50 | 18'02" | 08:13'28" |
51 | 12'31" | 08:25'59" |
51.2 | 13'30" | 08:28'12" |