21.2 km | 01:58:48 | 05:35/km日期: 2023-02-11 14:30 - 總爬升: 217 m - 地點: 南興公園 - 天氣: 晴 - 平均心率: 174 - 卡路里: 1146 Cal - 總步數: 21498 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 57%
Pace: 05'54" / 05'34" / 05'38" / 05'33" / 05'26" / 05'29" / 05'29" / 05'33" / 05'29" / 05'22" / 05'22" / 05'31" / 05'41" / 05'35" / 05'38" / 05'33" / 05'40" / 05'32" / 05'32" / 05'47" / 06'01" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'31") | 1000 / 1000 | 177 / 95 |
| 2 | | 05'34" (+00'12") | 1000 / 2001 | 181 / 98 |
| 3 | | 05'36" (+00'14") | 1000 / 3002 | 180 / 98 |
| 4 | | 05'33" (+00'11") | 1002 / 4004 | 181 / 99 |
| 5 | | 05'27" (+00'05") | 1002 / 5006 | 183 / 100 |
| 6 | | 05'31" (+00'09") | 1001 / 6008 | 182 / 99 |
| 7 | | 05'29" (+00'07") | 1000 / 7008 | 182 / 99 |
| 8 | | 05'30" (+00'08") | 1001 / 8010 | 182 / 99 |
| 9 | | 05'30" (+00'08") | 1002 / 9012 | 183 / 99 |
| 10 | | 05'22" | 1001 / 10013 | 181 / 102 |
| 11 | | 05'23" (+00'01") | 1000 / 11014 | 181 / 101 |
| 12 | | 05'33" (+00'11") | 1001 / 12016 | 182 / 98 |
| 13 | | 05'41" (+00'19") | 1000 / 13017 | 183 / 95 |
| 14 | | 05'34" (+00'12") | 1000 / 14018 | 183 / 97 |
| 15 | | 05'39" (+00'17") | 1002 / 15020 | 182 / 96 |
| 16 | | 05'33" (+00'11") | 1001 / 16022 | 181 / 99 |
| 17 | | 05'39" (+00'17") | 1002 / 17024 | 181 / 97 |
| 18 | | 05'33" (+00'11") | 1001 / 18025 | 182 / 98 |
| 19 | | 05'34" (+00'12") | 1000 / 19026 | 181 / 98 |
| 20 | | 05'46" (+00'24") | 1002 / 20029 | 166 / 104 |
| 21 | | 05'58" (+00'36") | 1001 / 21031 | 178 / 93 |
| 22 | | 05'50" (+00'28") | 197 / 21228 | 179 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
203.75 km 
ㄚ拖 小白4號 累積 :
1102.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'38" | 00:17'06" |
| 4 | 05'33" | 00:22'39" |
| 5 | 05'26" | 00:28'05" |
| 6 | 05'29" | 00:33'34" |
| 7 | 05'29" | 00:39'03" |
| 8 | 05'33" | 00:44'36" |
| 9 | 05'29" | 00:50'05" |
| 10 | 05'22" | 00:55'27" |
| 11 | 05'22" | 01:00'49" |
| 12 | 05'31" | 01:06'20" |
| 13 | 05'41" | 01:12'01" |
| 14 | 05'35" | 01:17'36" |
| 15 | 05'38" | 01:23'14" |
| 16 | 05'33" | 01:28'47" |
| 17 | 05'40" | 01:34'27" |
| 18 | 05'32" | 01:39'59" |
| 19 | 05'32" | 01:45'31" |
| 20 | 05'47" | 01:51'18" |
| 21 | 06'01" | 01:57'19" |
| 21.2 | 06'28" | 01:58'48" |
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