30.4 km | 02:37:07 | 05:10/km日期: 2023-02-12 05:59 - 平均心率: 158 - 卡路里: 1433 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 94%
Pace: 05'12" / 05'04" / 05'11" / 05'06" / 05'03" / 05'32" / 05'03" / 05'11" / 05'02" / 05'06" / 05'37" / 04'54" / 05'03" / 04'59" / 04'51" / 05'30" / 04'58" / 05'01" / 04'55" / 04'56" / 06'25" / 04'59" / 05'07" / 04'52" / 05'06" / 05'43" / 05'09" / 05'13" / 05'12" / 05'16" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'21") | 1000 / 1000 |
| 2 | | 05'04" (+00'13") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'02" (+00'11") | 1000 / 5000 |
| 6 | | 09'38" (+04'47") | 76 / 5076 |
| 7 | | 05'05" (+00'14") | 1000 / 6076 |
| 8 | | 05'07" (+00'16") | 1000 / 7076 |
| 9 | | 05'10" (+00'19") | 1000 / 8076 |
| 10 | | 05'03" (+00'12") | 1000 / 9076 |
| 11 | | 05'02" (+00'11") | 1000 / 10076 |
| 12 | | 13'22" (+08'31") | 75 / 10151 |
| 13 | | 04'59" (+00'08") | 1000 / 11151 |
| 14 | | 04'55" (+00'04") | 1000 / 12151 |
| 15 | | 05'02" (+00'11") | 1000 / 13151 |
| 16 | | 04'56" (+00'05") | 1000 / 14151 |
| 17 | | 04'53" (+00'02") | 1000 / 15151 |
| 18 | | 14'08" (+09'17") | 63 / 15215 |
| 19 | | 04'58" (+00'07") | 1000 / 16215 |
| 20 | | 04'53" (+00'02") | 1000 / 17215 |
| 21 | | 04'59" (+00'08") | 1000 / 18215 |
| 22 | | 04'56" (+00'05") | 1000 / 19215 |
| 23 | | 04'51" | 1000 / 20215 |
| 24 | | 21'31" (+16'40") | 88 / 20303 |
| 25 | | 05'04" (+00'13") | 1000 / 21303 |
| 26 | | 04'56" (+00'05") | 1000 / 22303 |
| 27 | | 05'03" (+00'12") | 1000 / 23303 |
| 28 | | 04'58" (+00'07") | 1000 / 24303 |
| 29 | | 05'00" (+00'09") | 1000 / 25303 |
| 30 | | 15'04" (+10'13") | 76 / 25379 |
| 31 | | 05'01" (+00'10") | 1000 / 26379 |
| 32 | | 05'09" (+00'18") | 1000 / 27379 |
| 33 | | 05'15" (+00'24") | 1000 / 28379 |
| 34 | | 05'15" (+00'24") | 1000 / 29379 |
| 35 | | 05'04" (+00'13") | 1000 / 30379 |
| 36 | | 04'40" | 8 / 30388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
2月累積里程 : 176.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 05'11" | 00:15'27" |
| 4 | 05'06" | 00:20'33" |
| 5 | 05'03" | 00:25'36" |
| 6 | 05'32" | 00:31'08" |
| 7 | 05'03" | 00:36'11" |
| 8 | 05'11" | 00:41'22" |
| 9 | 05'02" | 00:46'24" |
| 10 | 05'06" | 00:51'30" |
| 11 | 05'37" | 00:57'07" |
| 12 | 04'54" | 01:02'01" |
| 13 | 05'03" | 01:07'04" |
| 14 | 04'59" | 01:12'03" |
| 15 | 04'51" | 01:16'54" |
| 16 | 05'30" | 01:22'24" |
| 17 | 04'58" | 01:27'22" |
| 18 | 05'01" | 01:32'23" |
| 19 | 04'55" | 01:37'18" |
| 20 | 04'56" | 01:42'14" |
| 21 | 06'25" | 01:48'39" |
| 22 | 04'59" | 01:53'38" |
| 23 | 05'07" | 01:58'45" |
| 24 | 04'52" | 02:03'37" |
| 25 | 05'06" | 02:08'43" |
| 26 | 05'43" | 02:14'26" |
| 27 | 05'09" | 02:19'35" |
| 28 | 05'13" | 02:24'48" |
| 29 | 05'12" | 02:30'00" |
| 30 | 05'16" | 02:35'16" |
| 30.4 | 04'43" | 02:37'06" |
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