21.4 km | 02:10:12 | 06:05/km日期: 2023-02-11 06:11 - 平均心率: 145 - 卡路里: 1532 Cal - 平均步頻: 194
Pace: 06'25" / 06'15" / 06'11" / 06'11" / 06'11" / 06'06" / 06'02" / 06'05" / 06'02" / 06'00" / 06'00" / 06'43" / 05'58" / 06'02" / 05'58" / 05'58" / 05'57" / 07'05" / 06'05" / 06'01" / 06'06" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'31") | 1000 / 1000 |
| 2 | | 06'14" (+00'20") | 1000 / 2000 |
| 3 | | 06'10" (+00'16") | 1000 / 3000 |
| 4 | | 06'11" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'16") | 1000 / 5000 |
| 6 | | 06'06" (+00'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 06'04" (+00'10") | 1000 / 8000 |
| 9 | | 06'02" (+00'08") | 1000 / 9000 |
| 10 | | 05'59" (+00'05") | 1000 / 10000 |
| 11 | | 06'00" (+00'06") | 1000 / 11000 |
| 12 | | 06'08" (+00'14") | 1000 / 12000 |
| 13 | | 05'58" (+00'04") | 1000 / 13000 |
| 14 | | 06'01" (+00'07") | 1000 / 14000 |
| 15 | | 05'58" (+00'04") | 1000 / 15000 |
| 16 | | 05'58" (+00'04") | 1000 / 16000 |
| 17 | | 05'57" (+00'03") | 1000 / 17000 |
| 18 | | 06'05" (+00'11") | 1000 / 18000 |
| 19 | | 05'54" | 239 / 18239 |
| 20 | | 06'06" (+00'12") | 1000 / 19239 |
| 21 | | 06'04" (+00'10") | 1000 / 20239 |
| 22 | | 06'04" (+00'10") | 1000 / 21239 |
| 23 | | 05'54" | 162 / 21402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 159.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 06'11" | 00:18'51" |
| 4 | 06'11" | 00:25'02" |
| 5 | 06'11" | 00:31'13" |
| 6 | 06'06" | 00:37'19" |
| 7 | 06'02" | 00:43'21" |
| 8 | 06'05" | 00:49'26" |
| 9 | 06'02" | 00:55'28" |
| 10 | 06'00" | 01:01'28" |
| 11 | 06'00" | 01:07'28" |
| 12 | 06'43" | 01:14'11" |
| 13 | 05'58" | 01:20'09" |
| 14 | 06'02" | 01:26'11" |
| 15 | 05'58" | 01:32'09" |
| 16 | 05'58" | 01:38'07" |
| 17 | 05'57" | 01:44'04" |
| 18 | 07'05" | 01:51'09" |
| 19 | 06'05" | 01:57'14" |
| 20 | 06'01" | 02:03'15" |
| 21 | 06'06" | 02:09'21" |
| 21.4 | 06'00" | 02:11'46" |
展開計圈分析
留言 
