21.7 km | 02:08:29 | 05:54/km日期: 2023-02-11 05:15 - 總爬升: 395 m - 平均心率: 160 - 卡路里: 1384 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79%
Pace: 05'53" / 05'18" / 05'14" / 05'30" / 05'31" / 05'33" / 05'51" / 05'46" / 06'51" / 06'36" / 06'44" / 07'21" / 05'35" / 05'11" / 05'13" / 06'15" / 07'06" / 06'33" / 05'25" / 06'07" / 05'31" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'42") | 1000 / 1000 |
| 2 | | 05'17" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'03") | 1000 / 3000 |
| 4 | | 05'29" (+00'18") | 1000 / 4000 |
| 5 | | 05'31" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'40") | 1000 / 7000 |
| 8 | | 05'45" (+00'34") | 1000 / 8000 |
| 9 | | 06'50" (+01'39") | 1000 / 9000 |
| 10 | | 06'35" (+01'24") | 1000 / 10000 |
| 11 | | 06'44" (+01'33") | 1000 / 11000 |
| 12 | | 07'20" (+02'09") | 1000 / 12000 |
| 13 | | 05'34" (+00'23") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 05'13" (+00'02") | 1000 / 15000 |
| 16 | | 06'14" (+01'03") | 1000 / 16000 |
| 17 | | 07'05" (+01'54") | 1000 / 17000 |
| 18 | | 06'31" (+01'20") | 1000 / 18000 |
| 19 | | 05'26" (+00'15") | 1000 / 19000 |
| 20 | | 05'28" (+00'17") | 1000 / 20000 |
| 21 | | 05'31" (+00'20") | 1000 / 21000 |
| 22 | | 05'34" (+00'23") | 731 / 21731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
153.29 km 
NIKE Air Zoom Alphafly 累積 :
579.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'18" | 00:11'11" |
| 3 | 05'14" | 00:16'25" |
| 4 | 05'30" | 00:21'55" |
| 5 | 05'31" | 00:27'26" |
| 6 | 05'33" | 00:32'59" |
| 7 | 05'51" | 00:38'50" |
| 8 | 05'46" | 00:44'36" |
| 9 | 06'51" | 00:51'27" |
| 10 | 06'36" | 00:58'03" |
| 11 | 06'44" | 01:04'47" |
| 12 | 07'21" | 01:12'08" |
| 13 | 05'35" | 01:17'43" |
| 14 | 05'11" | 01:22'54" |
| 15 | 05'13" | 01:28'07" |
| 16 | 06'15" | 01:34'22" |
| 17 | 07'06" | 01:41'28" |
| 18 | 06'33" | 01:48'01" |
| 19 | 05'25" | 01:53'26" |
| 20 | 06'07" | 01:59'33" |
| 21 | 05'31" | 02:05'04" |
| 21.7 | 05'35" | 02:09'09" |
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