10.2 km | 00:58:31 | 05:43/km日期: 2015-11-30 19:33 - 卡路里: 472 Cal
Pace: 00'07" / 04'09" / 05'45" / 05'48" / 05'45" / 05'44" / 05'43" / 05'50" / 06'06" / 05'49" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 1000 / 1000 |
2 | | 05'29" (+00'31") | 1000 / 2000 |
3 | | 05'44" (+00'46") | 1000 / 3000 |
4 | | 05'47" (+00'49") | 1000 / 4000 |
5 | | 05'45" (+00'47") | 1000 / 5000 |
6 | | 05'44" (+00'46") | 1000 / 6000 |
7 | | 05'42" (+00'44") | 1000 / 7000 |
8 | | 05'49" (+00'51") | 1000 / 8000 |
9 | | 06'06" (+01'08") | 1000 / 9000 |
10 | | 05'48" (+00'50") | 1000 / 10000 |
11 | | 07'09" (+02'11") | 220 / 10220 |
11月累積里程 : 241.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'07" | 00:00'07" |
2 | 04'09" | 00:04'16" |
3 | 05'45" | 00:10'01" |
4 | 05'48" | 00:15'49" |
5 | 05'45" | 00:21'34" |
6 | 05'44" | 00:27'18" |
7 | 05'43" | 00:33'01" |
8 | 05'50" | 00:38'51" |
9 | 06'06" | 00:44'57" |
10 | 05'49" | 00:50'46" |
10.2 | 07'05" | 00:52'20" |