7.0 km | 00:55:01 | 07:51/km日期: 2023-02-11 16:39 - 平均心率: 130 - 卡路里: 456 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 67%
Pace: 07'56" / 07'52" / 07'56" / 08'18" / 07'50" / 08'07" / 07'15" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'39") | 161 / 161 |
| 2 | | 07'50" (+00'46") | 169 / 331 |
| 3 | | 08'04" (+01'00") | 212 / 543 |
| 4 | | 07'26" (+00'22") | 152 / 695 |
| 5 | | 08'09" (+01'05") | 181 / 877 |
| 6 | | 07'40" (+00'36") | 182 / 1060 |
| 7 | | 07'52" (+00'48") | 190 / 1250 |
| 8 | | 08'06" (+01'02") | 170 / 1421 |
| 9 | | 07'51" (+00'47") | 186 / 1607 |
| 10 | | 08'04" (+01'00") | 179 / 1787 |
| 11 | | 07'48" (+00'44") | 183 / 1971 |
| 12 | | 08'13" (+01'09") | 174 / 2145 |
| 13 | | 08'17" (+01'13") | 175 / 2320 |
| 14 | | 07'46" (+00'42") | 190 / 2511 |
| 15 | | 07'48" (+00'44") | 183 / 2694 |
| 16 | | 07'45" (+00'41") | 184 / 2879 |
| 17 | | 07'53" (+00'49") | 179 / 3059 |
| 18 | | 07'57" (+00'53") | 182 / 3241 |
| 19 | | 08'03" (+00'59") | 183 / 3425 |
| 20 | | 07'51" (+00'47") | 184 / 3609 |
| 21 | | 08'11" (+01'07") | 188 / 3797 |
| 22 | | 07'58" (+00'54") | 173 / 3971 |
| 23 | | 07'47" (+00'43") | 182 / 4153 |
| 24 | | 07'46" (+00'42") | 184 / 4337 |
| 25 | | 07'43" (+00'39") | 179 / 4516 |
| 26 | | 08'07" (+01'03") | 180 / 4697 |
| 27 | | 07'50" (+00'46") | 182 / 4880 |
| 28 | | 08'04" (+01'00") | 179 / 5059 |
| 29 | | 08'02" (+00'58") | 178 / 5237 |
| 30 | | 08'06" (+01'02") | 176 / 5414 |
| 31 | | 07'54" (+00'50") | 179 / 5593 |
| 32 | | 07'57" (+00'53") | 179 / 5773 |
| 33 | | 07'55" (+00'51") | 182 / 5956 |
| 34 | | 08'03" (+00'59") | 177 / 6134 |
| 35 | | 07'35" (+00'31") | 182 / 6316 |
| 36 | | 07'04" | 183 / 6500 |
| 37 | | 07'18" (+00'14") | 182 / 6682 |
| 38 | | 07'36" (+00'32") | 177 / 6859 |
| 39 | | 06'46" | 143 / 7003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 152.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'52" | 00:15'48" |
| 3 | 07'56" | 00:23'44" |
| 4 | 08'18" | 00:32'02" |
| 5 | 07'50" | 00:39'52" |
| 6 | 08'07" | 00:47'59" |
| 7 | 07'15" | 00:55'14" |
| 7.0 | 10'24" | 00:55'16" |
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