6.1 km | 00:39:28 | 06:25/km日期: 2023-02-09 17:43 - 平均心率: 157 - 卡路里: 305 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85%
Pace: 06'34" / 06'23" / 06'17" / 06'31" / 06'36" / 06'10" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'03") | 400 / 400 |
| 2 | | 06'17" (+00'20") | 400 / 800 |
| 3 | | 06'13" (+00'16") | 400 / 1200 |
| 4 | | 06'24" (+00'27") | 400 / 1600 |
| 5 | | 06'28" (+00'31") | 400 / 2000 |
| 6 | | 06'12" (+00'15") | 400 / 2400 |
| 7 | | 06'22" (+00'25") | 400 / 2800 |
| 8 | | 06'30" (+00'33") | 400 / 3199 |
| 9 | | 06'25" (+00'28") | 400 / 3599 |
| 10 | | 06'28" (+00'31") | 400 / 3999 |
| 11 | | 07'26" (+01'29") | 400 / 4399 |
| 12 | | 06'03" (+00'06") | 400 / 4800 |
| 13 | | 05'57" | 400 / 5200 |
| 14 | | 06'08" (+00'11") | 400 / 5600 |
| 15 | | 06'17" (+00'20") | 400 / 6000 |
| 16 | | 06'44" (+00'47") | 142 / 6142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 137.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'23" | 00:12'57" |
| 3 | 06'17" | 00:19'14" |
| 4 | 06'31" | 00:25'45" |
| 5 | 06'36" | 00:32'21" |
| 6 | 06'10" | 00:38'31" |
| 6.1 | 06'46" | 00:39'29" |
展開計圈分析
留言 
