10.0 km | 00:57:30 | 05:44/km日期: 2023-02-10 17:37 - 平均心率: 153 - 卡路里: 767 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 92%
Pace: 05'14" / 05'18" / 05'19" / 05'47" / 05'36" / 06'15" / 06'08" / 06'21" / 06'08" / 05'22" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 1000 / 1000 |
2 | | 05'17" (+00'04") | 1000 / 2000 |
3 | | 05'19" (+00'06") | 1000 / 3000 |
4 | | 05'46" (+00'33") | 1000 / 4000 |
5 | | 05'35" (+00'22") | 1000 / 5000 |
6 | | 06'15" (+01'02") | 1000 / 6000 |
7 | | 06'07" (+00'54") | 1000 / 7000 |
8 | | 06'20" (+01'07") | 1000 / 8000 |
9 | | 06'08" (+00'55") | 1000 / 9000 |
10 | | 05'21" (+00'08") | 1000 / 10000 |
11 | | 03'22" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
154.79 km Mizuno Wave Rider 26 CM28/US10.5/12 mm 累積 :
1306.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'18" | 00:10'32" |
3 | 05'19" | 00:15'51" |
4 | 05'47" | 00:21'38" |
5 | 05'36" | 00:27'14" |
6 | 06'15" | 00:33'29" |
7 | 06'08" | 00:39'37" |
8 | 06'21" | 00:45'58" |
9 | 06'08" | 00:52'06" |
10 | 05'22" | 00:57'28" |
10.0 | 03'50" | 00:57'31" |