13.1 km | 01:10:58 | 05:23/km日期: 2015-12-02 20:45 - 卡路里: 851 Cal - 溫度: 21°C - 濕度: 85%
Pace: 07'08" / 06'00" / 05'44" / 05'26" / 04'46" / 04'49" / 04'40" / 04'46" / 05'01" / 04'57" / 05'02" / 05'03" / 06'20" / 18'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'29") | 1000 / 1000 |
| 2 | | 05'59" (+01'20") | 1000 / 2000 |
| 3 | | 05'43" (+01'04") | 1000 / 3000 |
| 4 | | 05'26" (+00'47") | 1000 / 4000 |
| 5 | | 04'45" (+00'06") | 1000 / 5000 |
| 6 | | 04'49" (+00'10") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'45" (+00'06") | 1000 / 8000 |
| 9 | | 05'00" (+00'21") | 1000 / 9000 |
| 10 | | 04'57" (+00'18") | 1000 / 10000 |
| 11 | | 05'02" (+00'23") | 1000 / 11000 |
| 12 | | 05'02" (+00'23") | 1000 / 12000 |
| 13 | | 06'19" (+01'40") | 1000 / 13000 |
| 14 | | 08'53" (+04'14") | 144 / 13144 |
12月累積里程 : 264.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'00" | 00:13'08" |
| 3 | 05'44" | 00:18'52" |
| 4 | 05'26" | 00:24'18" |
| 5 | 04'46" | 00:29'04" |
| 6 | 04'49" | 00:33'53" |
| 7 | 04'40" | 00:38'33" |
| 8 | 04'46" | 00:43'19" |
| 9 | 05'01" | 00:48'20" |
| 10 | 04'57" | 00:53'17" |
| 11 | 05'02" | 00:58'19" |
| 12 | 05'03" | 01:03'22" |
| 13 | 06'20" | 01:09'42" |
| 13.1 | 18'23" | 01:12'21" |
展開計圈分析
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