12.1 km | 01:19:07 | 06:32/km日期: 2023-02-11 09:57 - 平均心率: 158 - 卡路里: 699 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 98%
Pace: 06'34" / 06'54" / 06'29" / 06'10" / 06'11" / 07'30" / 06'24" / 06'36" / 07'09" / 06'23" / 06'14" / 05'58" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'36") | 1000 / 1000 |
| 2 | | 06'54" (+00'56") | 1000 / 2000 |
| 3 | | 06'28" (+00'30") | 1000 / 3000 |
| 4 | | 06'10" (+00'12") | 1000 / 4000 |
| 5 | | 06'10" (+00'12") | 1000 / 5000 |
| 6 | | 07'30" (+01'32") | 1000 / 6000 |
| 7 | | 06'23" (+00'25") | 1000 / 7000 |
| 8 | | 06'35" (+00'37") | 1000 / 8000 |
| 9 | | 07'08" (+01'10") | 1000 / 9000 |
| 10 | | 06'22" (+00'24") | 1000 / 10000 |
| 11 | | 06'14" (+00'16") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 06'26" (+00'28") | 91 / 12091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 182.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'54" | 00:13'28" |
| 3 | 06'29" | 00:19'57" |
| 4 | 06'10" | 00:26'07" |
| 5 | 06'11" | 00:32'18" |
| 6 | 07'30" | 00:39'48" |
| 7 | 06'24" | 00:46'12" |
| 8 | 06'36" | 00:52'48" |
| 9 | 07'09" | 00:59'57" |
| 10 | 06'23" | 01:06'20" |
| 11 | 06'14" | 01:12'34" |
| 12 | 05'58" | 01:18'32" |
| 12.1 | 06'33" | 01:19'08" |
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