12.3 km | 01:09:34 | 05:38/km日期: 2015-12-01 04:47 - 平均心率: 135 - 卡路里: 746 Cal - 溫度: 22°C - 濕度: 68%
Pace: 05'58" / 05'39" / 05'28" / 05'53" / 05'34" / 05'32" / 05'44" / 05'30" / 12'58" / 05'36" / 05'36" / 05'11" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'46") | 1000 / 1000 |
| 2 | | 05'39" (+00'28") | 1000 / 2000 |
| 3 | | 05'28" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'41") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'43" (+00'32") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 06'16" (+01'05") | 1000 / 9000 |
| 10 | | 05'36" (+00'25") | 1000 / 10000 |
| 11 | | 05'35" (+00'24") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 04'38" | 347 / 12347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
216.45 km 
MIZUNO WAVE Rider 17 累積 :
1068.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'39" | 00:11'37" |
| 3 | 05'28" | 00:17'05" |
| 4 | 05'53" | 00:22'58" |
| 5 | 05'34" | 00:28'32" |
| 6 | 05'32" | 00:34'04" |
| 7 | 05'44" | 00:39'48" |
| 8 | 05'30" | 00:45'18" |
| 9 | 12'58" | 00:58'16" |
| 10 | 05'36" | 01:03'52" |
| 11 | 05'36" | 01:09'28" |
| 12 | 05'11" | 01:14'39" |
| 12.3 | 04'39" | 01:16'16" |
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