43.1 km | 05:52:52 | 08:11/km日期: 2023-02-19 07:00 - 總爬升: 907 m - 平均心率: 156 - 卡路里: 3044 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 87%
Pace: 08'58" / 06'12" / 07'45" / 05'47" / 06'00" / 09'58" / 06'38" / 06'45" / 07'48" / 05'11" / 08'35" / 06'04" / 05'47" / 06'20" / 06'50" / 07'03" / 06'01" / 06'33" / 09'19" / 06'57" / 06'30" / 16'19" / 07'37" / 10'47" / 10'00" / 06'27" / 09'09" / 07'49" / 08'33" / 08'43" / 08'30" / 10'06" / 09'40" / 10'13" / 09'48" / 06'09" / 09'03" / 12'13" / 07'53" / 09'27" / 09'42" / 09'05" / 08'10" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'47") | 1000 / 1000 |
| 2 | | 06'12" (+01'02") | 1000 / 2000 |
| 3 | | 07'44" (+02'34") | 1000 / 3000 |
| 4 | | 05'46" (+00'36") | 1000 / 4000 |
| 5 | | 06'00" (+00'50") | 1000 / 5000 |
| 6 | | 09'58" (+04'48") | 1000 / 6000 |
| 7 | | 06'37" (+01'27") | 1000 / 7000 |
| 8 | | 06'44" (+01'34") | 1000 / 8000 |
| 9 | | 07'48" (+02'38") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 08'35" (+03'25") | 1000 / 11000 |
| 12 | | 06'04" (+00'54") | 1000 / 12000 |
| 13 | | 05'46" (+00'36") | 1000 / 13000 |
| 14 | | 06'17" (+01'07") | 1000 / 14000 |
| 15 | | 06'52" (+01'42") | 1000 / 15000 |
| 16 | | 07'02" (+01'52") | 1000 / 16000 |
| 17 | | 06'01" (+00'51") | 1000 / 17000 |
| 18 | | 06'33" (+01'23") | 1000 / 18000 |
| 19 | | 09'19" (+04'09") | 1000 / 19000 |
| 20 | | 06'56" (+01'46") | 1000 / 20000 |
| 21 | | 06'30" (+01'20") | 1000 / 21000 |
| 22 | | 16'13" (+11'03") | 1000 / 22000 |
| 23 | | 07'36" (+02'26") | 1000 / 23000 |
| 24 | | 10'46" (+05'36") | 1000 / 24000 |
| 25 | | 10'00" (+04'50") | 1000 / 25000 |
| 26 | | 06'27" (+01'17") | 1000 / 26000 |
| 27 | | 09'08" (+03'58") | 1000 / 27000 |
| 28 | | 07'49" (+02'39") | 1000 / 28000 |
| 29 | | 08'33" (+03'23") | 1000 / 29000 |
| 30 | | 08'43" (+03'33") | 1000 / 30000 |
| 31 | | 08'30" (+03'20") | 1000 / 31000 |
| 32 | | 10'05" (+04'55") | 1000 / 32000 |
| 33 | | 09'40" (+04'30") | 1000 / 33000 |
| 34 | | 10'12" (+05'02") | 1000 / 34000 |
| 35 | | 09'48" (+04'38") | 1000 / 35000 |
| 36 | | 06'09" (+00'59") | 1000 / 36000 |
| 37 | | 09'02" (+03'52") | 1000 / 37000 |
| 38 | | 12'13" (+07'03") | 1000 / 38000 |
| 39 | | 07'52" (+02'42") | 1000 / 39000 |
| 40 | | 09'26" (+04'16") | 1000 / 40000 |
| 41 | | 09'42" (+04'32") | 1000 / 41000 |
| 42 | | 09'04" (+03'54") | 1000 / 42000 |
| 43 | | 08'09" (+02'59") | 1000 / 43000 |
| 44 | | 07'57" (+02'47") | 74 / 43074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 66.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'12" | 00:15'10" |
| 3 | 07'45" | 00:22'55" |
| 4 | 05'47" | 00:28'42" |
| 5 | 06'00" | 00:34'42" |
| 6 | 09'58" | 00:44'40" |
| 7 | 06'38" | 00:51'18" |
| 8 | 06'45" | 00:58'03" |
| 9 | 07'48" | 01:05'51" |
| 10 | 05'11" | 01:11'02" |
| 11 | 08'35" | 01:19'37" |
| 12 | 06'04" | 01:25'41" |
| 13 | 05'47" | 01:31'28" |
| 14 | 06'20" | 01:37'48" |
| 15 | 06'50" | 01:44'38" |
| 16 | 07'03" | 01:51'41" |
| 17 | 06'01" | 01:57'42" |
| 18 | 06'33" | 02:04'15" |
| 19 | 09'19" | 02:13'34" |
| 20 | 06'57" | 02:20'31" |
| 21 | 06'30" | 02:27'01" |
| 22 | 16'19" | 02:43'20" |
| 23 | 07'37" | 02:50'57" |
| 24 | 10'47" | 03:01'44" |
| 25 | 10'00" | 03:11'44" |
| 26 | 06'27" | 03:18'11" |
| 27 | 09'09" | 03:27'20" |
| 28 | 07'49" | 03:35'09" |
| 29 | 08'33" | 03:43'42" |
| 30 | 08'43" | 03:52'25" |
| 31 | 08'30" | 04:00'55" |
| 32 | 10'06" | 04:11'01" |
| 33 | 09'40" | 04:20'41" |
| 34 | 10'13" | 04:30'54" |
| 35 | 09'48" | 04:40'42" |
| 36 | 06'09" | 04:46'51" |
| 37 | 09'03" | 04:55'54" |
| 38 | 12'13" | 05:08'07" |
| 39 | 07'53" | 05:16'00" |
| 40 | 09'27" | 05:25'27" |
| 41 | 09'42" | 05:35'09" |
| 42 | 09'05" | 05:44'14" |
| 43 | 08'10" | 05:52'24" |
| 43.1 | 07'51" | 05:52'59" |
留言 
展開計圈分析
