10.8 km | 01:03:07 | 05:49/km日期: 2023-02-08 12:25 - 平均心率: 151 - 卡路里: 649 Cal - 平均步頻: 188
Pace: 05'47" / 06'05" / 06'02" / 05'49" / 06'16" / 05'44" / 05'25" / 05'19" / 12'21" / 05'47" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'17") | 1000 / 1000 |
| 2 | | 06'04" (+01'33") | 1000 / 2000 |
| 3 | | 06'01" (+01'30") | 1000 / 3000 |
| 4 | | 05'49" (+01'18") | 1000 / 4000 |
| 5 | | 06'15" (+01'44") | 1000 / 5000 |
| 6 | | 05'43" (+01'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'54") | 1000 / 7000 |
| 8 | | 05'18" (+00'47") | 1000 / 8000 |
| 9 | | 04'51" (+00'20") | 785 / 8785 |
| 10 | | 08'19" (+03'48") | 270 / 9055 |
| 11 | | 04'31" | 183 / 9238 |
| 12 | | 06'48" (+02'17") | 141 / 9380 |
| 13 | | 04'55" (+00'24") | 205 / 9585 |
| 14 | | 07'13" (+02'42") | 235 / 9821 |
| 15 | | 05'13" (+00'42") | 388 / 10209 |
| 16 | | 08'01" (+03'30") | 124 / 10333 |
| 17 | | 05'33" (+01'02") | 95 / 10429 |
| 18 | | 07'28" (+02'57") | 193 / 10622 |
| 19 | | 04'59" (+00'28") | 201 / 10824 |
| 20 | | 03'40" | 18 / 10843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 289.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'05" | 00:11'52" |
| 3 | 06'02" | 00:17'54" |
| 4 | 05'49" | 00:23'43" |
| 5 | 06'16" | 00:29'59" |
| 6 | 05'44" | 00:35'43" |
| 7 | 05'25" | 00:41'08" |
| 8 | 05'19" | 00:46'27" |
| 9 | 12'21" | 00:58'48" |
| 10 | 05'47" | 01:04'35" |
| 10.8 | 06'03" | 01:09'42" |
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