11.0 km | 01:11:58 | 06:31/km日期: 2015-11-29 07:09 - 總爬升: 197 m - 卡路里: 705 Cal - 總步數: 11716 - 平均步頻: 162 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 78%
Pace: 06'45" / 05'42" / 07'10" / 06'56" / 06'04" / 07'43" / 05'25" / 08'03" / 05'48" / 04'03" / 06'08" / 54'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'18") | 1005 / 1005 | 136 / 109 |
| 2 | | 05'39" (+00'15") | 1006 / 2012 | 171 / 103 |
| 3 | | 07'07" (+01'43") | 1004 / 3016 | 163 / 85 |
| 4 | | 06'55" (+01'31") | 1002 / 4019 | 163 / 88 |
| 5 | | 06'05" (+00'41") | 1006 / 5025 | 164 / 100 |
| 6 | | 07'38" (+02'14") | 1001 / 6027 | 161 / 81 |
| 7 | | 05'24" | 1002 / 7030 | 165 / 111 |
| 8 | | 08'04" (+02'40") | 1005 / 8035 | 158 / 78 |
| 9 | | 05'43" (+00'19") | 1010 / 9045 | 167 / 104 |
| 10 | | 06'02" (+00'38") | 1007 / 10053 | 170 / 97 |
| 11 | | 05'58" (+00'34") | 1001 / 11054 | 174 / 96 |
11月累積里程 : 128.82 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'42" | 00:12'27" |
| 3 | 07'10" | 00:19'37" |
| 4 | 06'56" | 00:26'33" |
| 5 | 06'04" | 00:32'37" |
| 6 | 07'43" | 00:40'20" |
| 7 | 05'25" | 00:45'45" |
| 8 | 08'03" | 00:53'48" |
| 9 | 05'48" | 00:59'36" |
| 10 | 04'03" | 01:03'39" |
| 11 | 06'08" | 01:09'47" |
| 11.0 | 54'35" | 01:11'58" |
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