22.8 km | 03:28:21 | 09:07/km日期: 2023-02-11 07:00 - 總爬升: 487 m - 平均心率: 141 - 卡路里: 1488 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 97%
Pace: 07'21" / 08'05" / 06'17" / 07'18" / 07'51" / 08'40" / 09'21" / 07'18" / 11'49" / 08'54" / 08'22" / 06'58" / 06'43" / 06'53" / 09'58" / 10'35" / 08'44" / 10'50" / 12'16" / 11'37" / 12'22" / 09'21" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'17") | 1000 / 1000 |
| 2 | | 08'05" (+01'49") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 07'17" (+01'01") | 1000 / 4000 |
| 5 | | 07'50" (+01'34") | 1000 / 5000 |
| 6 | | 08'39" (+02'23") | 1000 / 6000 |
| 7 | | 09'21" (+03'05") | 1000 / 7000 |
| 8 | | 07'18" (+01'02") | 1000 / 8000 |
| 9 | | 11'49" (+05'33") | 1000 / 9000 |
| 10 | | 08'54" (+02'38") | 1000 / 10000 |
| 11 | | 08'21" (+02'05") | 1000 / 11000 |
| 12 | | 06'57" (+00'41") | 1000 / 12000 |
| 13 | | 06'42" (+00'26") | 1000 / 13000 |
| 14 | | 06'53" (+00'37") | 1000 / 14000 |
| 15 | | 09'57" (+03'41") | 1000 / 15000 |
| 16 | | 10'34" (+04'18") | 1000 / 16000 |
| 17 | | 08'44" (+02'28") | 1000 / 17000 |
| 18 | | 10'50" (+04'34") | 1000 / 18000 |
| 19 | | 12'15" (+05'59") | 1000 / 19000 |
| 20 | | 11'37" (+05'21") | 1000 / 20000 |
| 21 | | 12'16" (+06'00") | 1000 / 21000 |
| 22 | | 09'20" (+03'04") | 1000 / 22000 |
| 23 | | 13'08" (+06'52") | 814 / 22814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 70.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'05" | 00:15'26" |
| 3 | 06'17" | 00:21'43" |
| 4 | 07'18" | 00:29'01" |
| 5 | 07'51" | 00:36'52" |
| 6 | 08'40" | 00:45'32" |
| 7 | 09'21" | 00:54'53" |
| 8 | 07'18" | 01:02'11" |
| 9 | 11'49" | 01:14'00" |
| 10 | 08'54" | 01:22'54" |
| 11 | 08'22" | 01:31'16" |
| 12 | 06'58" | 01:38'14" |
| 13 | 06'43" | 01:44'57" |
| 14 | 06'53" | 01:51'50" |
| 15 | 09'58" | 02:01'48" |
| 16 | 10'35" | 02:12'23" |
| 17 | 08'44" | 02:21'07" |
| 18 | 10'50" | 02:31'57" |
| 19 | 12'16" | 02:44'13" |
| 20 | 11'37" | 02:55'50" |
| 21 | 12'22" | 03:08'12" |
| 22 | 09'21" | 03:17'33" |
| 22.8 | 13'07" | 03:28'15" |
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