11.4 km | 00:47:14 | 04:07/km日期: 2023-01-08 18:01 - 平均心率: 139 - 卡路里: 655 Cal - 平均步頻: 182
Pace: 04'50" / 04'08" / 04'07" / 04'09" / 04'08" / 04'03" / 04'07" / 04'09" / 04'07" / 04'08" / 04'07" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'15") | 1000 / 1000 |
| 2 | | 04'08" (+00'06") | 1000 / 2000 |
| 3 | | 04'07" (+00'05") | 1000 / 3000 |
| 4 | | 04'09" (+00'07") | 1000 / 4000 |
| 5 | | 04'07" (+00'05") | 1000 / 5000 |
| 6 | | 04'02" | 1000 / 6000 |
| 7 | | 04'06" (+00'04") | 1000 / 7000 |
| 8 | | 04'09" (+00'07") | 1000 / 8000 |
| 9 | | 04'07" (+00'05") | 1000 / 9000 |
| 10 | | 04'07" (+00'05") | 1000 / 10000 |
| 11 | | 04'07" (+00'05") | 1000 / 11000 |
| 12 | | 03'52" | 448 / 11448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 286.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'08" | 00:08'58" |
| 3 | 04'07" | 00:13'05" |
| 4 | 04'09" | 00:17'14" |
| 5 | 04'08" | 00:21'22" |
| 6 | 04'03" | 00:25'25" |
| 7 | 04'07" | 00:29'32" |
| 8 | 04'09" | 00:33'41" |
| 9 | 04'07" | 00:37'48" |
| 10 | 04'08" | 00:41'56" |
| 11 | 04'07" | 00:46'03" |
| 11.4 | 03'52" | 00:47'47" |
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