10.2 km | 00:49:47 | 04:54/km日期: 2022-12-13 18:10 - 平均心率: 141 - 卡路里: 584 Cal - 平均步頻: 180
Pace: 04'12" / 04'37" / 04'12" / 04'36" / 04'29" / 04'24" / 04'39" / 04'16" / 05'22" / 07'28" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'02") | 384 / 384 |
2 | | 05'14" (+01'35") | 266 / 651 |
3 | | 03'50" (+00'11") | 437 / 1088 |
4 | | 05'27" (+01'48") | 263 / 1351 |
5 | | 03'46" (+00'07") | 380 / 1732 |
6 | | 05'25" (+01'46") | 234 / 1967 |
7 | | 03'51" (+00'12") | 375 / 2342 |
8 | | 05'22" (+01'43") | 234 / 2577 |
9 | | 03'49" (+00'10") | 381 / 2958 |
10 | | 05'15" (+01'36") | 236 / 3194 |
11 | | 03'48" (+00'09") | 384 / 3579 |
12 | | 05'24" (+01'45") | 248 / 3827 |
13 | | 03'51" (+00'12") | 368 / 4196 |
14 | | 05'28" (+01'49") | 259 / 4455 |
15 | | 03'43" (+00'04") | 397 / 4853 |
16 | | 05'39" (+02'00") | 240 / 5093 |
17 | | 03'46" (+00'07") | 384 / 5478 |
18 | | 05'33" (+01'54") | 255 / 5734 |
19 | | 03'48" (+00'09") | 379 / 6113 |
20 | | 05'38" (+01'59") | 251 / 6364 |
21 | | 03'41" (+00'02") | 392 / 6757 |
22 | | 05'40" (+02'01") | 271 / 7028 |
23 | | 03'39" | 400 / 7429 |
24 | | 05'39" (+02'00") | 267 / 7696 |
25 | | 03'45" (+00'06") | 482 / 8179 |
26 | | 05'40" (+02'01") | 1000 / 9179 |
27 | | 08'13" (+04'34") | 977 / 10156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 342.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'37" | 00:08'49" |
3 | 04'12" | 00:13'01" |
4 | 04'36" | 00:17'37" |
5 | 04'29" | 00:22'06" |
6 | 04'24" | 00:26'30" |
7 | 04'39" | 00:31'09" |
8 | 04'16" | 00:35'25" |
9 | 05'22" | 00:40'47" |
10 | 07'28" | 00:48'15" |
10.2 | 09'49" | 00:49'47" |