11.8 km | 01:00:37 | 05:07/km日期: 2022-12-06 17:54 - 平均心率: 128 - 卡路里: 635 Cal - 平均步頻: 172
Pace: 05'35" / 05'09" / 04'13" / 05'20" / 05'22" / 04'37" / 04'30" / 05'18" / 05'26" / 04'25" / 05'30" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'53") | 1000 / 1000 |
2 | | 05'04" (+01'23") | 872 / 1872 |
3 | | 04'52" (+01'11") | 556 / 2428 |
4 | | 03'47" (+00'06") | 1000 / 3428 |
5 | | 10'14" (+06'33") | 243 / 3672 |
6 | | 03'53" (+00'12") | 29 / 3702 |
7 | | 03'45" (+00'04") | 1000 / 4702 |
8 | | 12'48" (+09'07") | 180 / 4883 |
9 | | 03'42" (+00'01") | 1000 / 5883 |
10 | | 11'55" (+08'14") | 209 / 6092 |
11 | | 03'41" | 1000 / 7092 |
12 | | 09'35" (+05'54") | 250 / 7342 |
13 | | 03'46" (+00'05") | 1000 / 8342 |
14 | | 13'11" (+09'30") | 188 / 8531 |
15 | | 03'41" | 1000 / 9531 |
16 | | 05'23" (+01'42") | 1000 / 10531 |
17 | | 05'23" (+01'42") | 1000 / 11531 |
18 | | 07'36" (+03'55") | 314 / 11845 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 342.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'09" | 00:10'44" |
3 | 04'13" | 00:14'57" |
4 | 05'20" | 00:20'17" |
5 | 05'22" | 00:25'39" |
6 | 04'37" | 00:30'16" |
7 | 04'30" | 00:34'46" |
8 | 05'18" | 00:40'04" |
9 | 05'26" | 00:45'30" |
10 | 04'25" | 00:49'55" |
11 | 05'30" | 00:55'25" |
11.8 | 06'10" | 01:00'38" |