5.2 km | 00:28:51 | 05:33/km日期: 2022-11-29 17:51 - 平均心率: 138 - 卡路里: 349 Cal - 平均步頻: 162
Pace: 07'18" / 05'19" / 05'10" / 05'41" / 05'06" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+01'24") | 200 / 200 |
2 | | 10'10" (+07'18") | 97 / 297 |
3 | | 03'28" (+00'36") | 200 / 497 |
4 | | 08'26" (+05'34") | 117 / 615 |
5 | | 19'35" (+16'43") | 5 / 621 |
6 | | 22'59" (+20'07") | 1 / 622 |
7 | | 12'36" (+09'44") | 72 / 694 |
8 | | 03'22" (+00'30") | 200 / 894 |
9 | | 10'38" (+07'46") | 95 / 990 |
10 | | 03'16" (+00'24") | 200 / 1190 |
11 | | 09'44" (+06'52") | 105 / 1295 |
12 | | 03'21" (+00'29") | 200 / 1495 |
13 | | 10'08" (+07'16") | 98 / 1593 |
14 | | 03'16" (+00'24") | 200 / 1793 |
15 | | 10'18" (+07'26") | 98 / 1892 |
16 | | 03'14" (+00'22") | 200 / 2092 |
17 | | 09'19" (+06'27") | 103 / 2195 |
18 | | 03'20" (+00'28") | 200 / 2395 |
19 | | 09'18" (+06'26") | 99 / 2494 |
20 | | 03'12" (+00'20") | 200 / 2694 |
21 | | 09'37" (+06'45") | 102 / 2796 |
22 | | 03'09" (+00'17") | 200 / 2996 |
23 | | 09'52" (+07'00") | 102 / 3099 |
24 | | 03'05" (+00'13") | 200 / 3299 |
25 | | 09'34" (+06'42") | 96 / 3395 |
26 | | 03'09" (+00'17") | 200 / 3595 |
27 | | 09'47" (+06'55") | 100 / 3696 |
28 | | 03'09" (+00'17") | 200 / 3896 |
29 | | 09'10" (+06'18") | 102 / 3998 |
30 | | 03'07" (+00'15") | 200 / 4198 |
31 | | 09'44" (+06'52") | 98 / 4297 |
32 | | 03'06" (+00'14") | 200 / 4497 |
33 | | 09'25" (+06'33") | 96 / 4593 |
34 | | 02'59" (+00'07") | 200 / 4793 |
35 | | 10'19" (+07'27") | 101 / 4895 |
36 | | 02'52" | 200 / 5095 |
37 | | 09'55" (+07'03") | 103 / 5199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 159.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 05'19" | 00:12'37" |
3 | 05'10" | 00:17'47" |
4 | 05'41" | 00:23'28" |
5 | 05'06" | 00:28'34" |
5.2 | 06'26" | 00:29'51" |