7.9 km | 00:40:48 | 05:11/km日期: 2023-02-09 20:01 - 平均心率: 153 - 卡路里: 461 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 85%
Pace: 04'41" / 05'41" / 04'47" / 05'21" / 04'45" / 05'38" / 05'33" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'17") | 619 / 619 |
| 2 | | 28'39" (+25'03") | 33 / 653 |
| 3 | | 03'49" (+00'13") | 618 / 1271 |
| 4 | | 32'55" (+29'19") | 29 / 1301 |
| 5 | | 03'58" (+00'22") | 604 / 1905 |
| 6 | | 23'31" (+19'55") | 43 / 1948 |
| 7 | | 03'52" (+00'16") | 626 / 2574 |
| 8 | | 29'48" (+26'12") | 34 / 2609 |
| 9 | | 03'51" (+00'15") | 631 / 3241 |
| 10 | | 29'31" (+25'55") | 33 / 3274 |
| 11 | | 03'49" (+00'13") | 621 / 3896 |
| 12 | | 15'23" (+11'47") | 61 / 3958 |
| 13 | | 03'51" (+00'15") | 613 / 4571 |
| 14 | | 30'04" (+26'28") | 35 / 4607 |
| 15 | | 03'43" (+00'07") | 621 / 5228 |
| 16 | | 31'49" (+28'13") | 31 / 5259 |
| 17 | | 03'53" (+00'17") | 621 / 5881 |
| 18 | | 36'32" (+32'56") | 26 / 5908 |
| 19 | | 03'36" | 620 / 6528 |
| 20 | | 34'05" (+30'29") | 46 / 6574 |
| 21 | | 04'59" (+01'23") | 1000 / 7574 |
| 22 | | 05'18" (+01'42") | 285 / 7860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 62.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'41" | 00:10'22" |
| 3 | 04'47" | 00:15'09" |
| 4 | 05'21" | 00:20'30" |
| 5 | 04'45" | 00:25'15" |
| 6 | 05'38" | 00:30'53" |
| 7 | 05'33" | 00:36'26" |
| 7.9 | 05'05" | 00:40'49" |
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