16.0 km | 01:25:20 | 05:19/km日期: 2023-02-09 05:56 - 平均心率: 142 - 卡路里: 893 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 97%
Pace: 05'35" / 05'10" / 05'02" / 05'03" / 04'49" / 05'44" / 05'40" / 05'39" / 05'38" / 04'58" / 04'55" / 05'42" / 05'37" / 05'35" / 05'03" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'30") | 1000 / 1000 |
| 2 | | 05'10" (+01'06") | 1000 / 2000 |
| 3 | | 05'01" (+00'57") | 1000 / 3000 |
| 4 | | 04'13" (+00'09") | 800 / 3800 |
| 5 | | 07'56" (+03'52") | 400 / 4200 |
| 6 | | 04'08" (+00'04") | 800 / 5000 |
| 7 | | 08'00" (+03'56") | 400 / 5400 |
| 8 | | 04'11" (+00'07") | 800 / 6200 |
| 9 | | 07'56" (+03'52") | 400 / 6600 |
| 10 | | 04'08" (+00'04") | 800 / 7400 |
| 11 | | 07'54" (+03'50") | 400 / 7800 |
| 12 | | 04'08" (+00'04") | 800 / 8600 |
| 13 | | 07'55" (+03'51") | 400 / 9000 |
| 14 | | 04'04" | 800 / 9800 |
| 15 | | 08'16" (+04'12") | 400 / 10200 |
| 16 | | 04'08" (+00'04") | 800 / 11000 |
| 17 | | 07'55" (+03'51") | 400 / 11400 |
| 18 | | 04'08" (+00'04") | 800 / 12200 |
| 19 | | 07'52" (+03'48") | 400 / 12600 |
| 20 | | 04'05" (+00'01") | 800 / 13400 |
| 21 | | 07'53" (+03'49") | 400 / 13800 |
| 22 | | 04'07" (+00'03") | 800 / 14600 |
| 23 | | 06'28" (+02'24") | 400 / 15000 |
| 24 | | 05'08" (+01'04") | 1000 / 16000 |
| 25 | | 03'31" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 241.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'10" | 00:10'45" |
| 3 | 05'02" | 00:15'47" |
| 4 | 05'03" | 00:20'50" |
| 5 | 04'49" | 00:25'39" |
| 6 | 05'44" | 00:31'23" |
| 7 | 05'40" | 00:37'03" |
| 8 | 05'39" | 00:42'42" |
| 9 | 05'38" | 00:48'20" |
| 10 | 04'58" | 00:53'18" |
| 11 | 04'55" | 00:58'13" |
| 12 | 05'42" | 01:03'55" |
| 13 | 05'37" | 01:09'32" |
| 14 | 05'35" | 01:15'07" |
| 15 | 05'03" | 01:20'10" |
| 16 | 05'09" | 01:25'19" |
| 16.0 | 04'50" | 01:25'21" |
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