13.6 km | 01:55:23 | 08:30/km日期: 2015-11-29 06:08 - 平均心率: 157 - 卡路里: 1351 Cal
Pace: 07'42" / 07'46" / 07'55" / 07'36" / 07'59" / 08'17" / 08'49" / 09'05" / 08'54" / 08'35" / 09'11" / 09'19" / 09'40" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'06") | 1000 / 1000 |
| 2 | | 07'45" (+00'10") | 1000 / 2000 |
| 3 | | 07'55" (+00'20") | 1000 / 3000 |
| 4 | | 07'35" | 1000 / 4000 |
| 5 | | 07'58" (+00'23") | 1000 / 5000 |
| 6 | | 08'17" (+00'42") | 1000 / 6000 |
| 7 | | 08'48" (+01'13") | 1000 / 7000 |
| 8 | | 09'05" (+01'30") | 1000 / 8000 |
| 9 | | 08'53" (+01'18") | 1000 / 9000 |
| 10 | | 08'35" (+01'00") | 1000 / 10000 |
| 11 | | 09'11" (+01'36") | 1000 / 11000 |
| 12 | | 09'19" (+01'44") | 1000 / 12000 |
| 13 | | 09'39" (+02'04") | 1000 / 13000 |
| 14 | | 08'15" (+00'40") | 556 / 13556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 188.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'46" | 00:15'28" |
| 3 | 07'55" | 00:23'23" |
| 4 | 07'36" | 00:30'59" |
| 5 | 07'59" | 00:38'58" |
| 6 | 08'17" | 00:47'15" |
| 7 | 08'49" | 00:56'04" |
| 8 | 09'05" | 01:05'09" |
| 9 | 08'54" | 01:14'03" |
| 10 | 08'35" | 01:22'38" |
| 11 | 09'11" | 01:31'49" |
| 12 | 09'19" | 01:41'08" |
| 13 | 09'40" | 01:50'48" |
| 13.6 | 08'14" | 01:55'23" |
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