10.0 km | 00:59:50 | 05:58/km日期: 2023-02-12 13:59 - 平均心率: 159 - 卡路里: 795 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87%
Pace: 06'40" / 05'49" / 05'33" / 05'44" / 06'09" / 05'57" / 06'01" / 06'02" / 06'19" / 05'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'42") | 1000 / 1000 |
| 2 | | 05'49" (+00'16") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'43" (+00'10") | 1000 / 4000 |
| 5 | | 06'09" (+00'36") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 06'00" (+00'27") | 1000 / 7000 |
| 8 | | 06'01" (+00'28") | 1000 / 8000 |
| 9 | | 06'19" (+00'46") | 1000 / 9000 |
| 10 | | 05'59" (+00'26") | 1000 / 10000 |
| 11 | | 04'32" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 72.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'49" | 00:12'29" |
| 3 | 05'33" | 00:18'02" |
| 4 | 05'44" | 00:23'46" |
| 5 | 06'09" | 00:29'55" |
| 6 | 05'57" | 00:35'52" |
| 7 | 06'01" | 00:41'53" |
| 8 | 06'02" | 00:47'55" |
| 9 | 06'19" | 00:54'14" |
| 10 | 05'59" | 01:00'13" |
| 10.0 | 04'40" | 01:00'15" |
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