9.2 km | 00:51:53 | 05:36/km日期: 2023-02-09 04:54 - 平均心率: 141 - 卡路里: 543 Cal - 平均步頻: 182
Pace: 05'30" / 05'32" / 05'37" / 05'40" / 05'40" / 05'37" / 05'39" / 05'38" / 05'35" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'04") | 905 / 905 |
| 2 | | 05'30" (+00'03") | 1000 / 1905 |
| 3 | | 05'36" (+00'09") | 1000 / 2905 |
| 4 | | 05'40" (+00'13") | 1000 / 3905 |
| 5 | | 05'39" (+00'12") | 1000 / 4905 |
| 6 | | 05'37" (+00'10") | 1000 / 5905 |
| 7 | | 05'39" (+00'12") | 1000 / 6905 |
| 8 | | 05'38" (+00'11") | 1000 / 7905 |
| 9 | | 05'27" | 116 / 8022 |
| 10 | | 05'35" (+00'08") | 894 / 8916 |
| 11 | | 05'48" (+00'21") | 325 / 9242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 215.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'32" | 00:11'02" |
| 3 | 05'37" | 00:16'39" |
| 4 | 05'40" | 00:22'19" |
| 5 | 05'40" | 00:27'59" |
| 6 | 05'37" | 00:33'36" |
| 7 | 05'39" | 00:39'15" |
| 8 | 05'38" | 00:44'53" |
| 9 | 05'35" | 00:50'28" |
| 9.2 | 05'54" | 00:51'54" |
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