12.1 km | 01:11:35 | 05:53/km日期: 2015-11-30 19:06 - 平均心率: 117 - 卡路里: 815 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'28" / 06'13" / 06'26" / 06'16" / 07'45" / 05'05" / 05'14" / 06'09" / 05'49" / 05'43" / 05'45" / 06'01" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'23") | 1000 / 1000 |
| 2 | | 06'13" (+01'09") | 1000 / 2000 |
| 3 | | 06'25" (+01'21") | 1000 / 3000 |
| 4 | | 06'16" (+01'12") | 1000 / 4000 |
| 5 | | 05'32" (+00'28") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" (+01'05") | 1000 / 8000 |
| 9 | | 05'48" (+00'44") | 1000 / 9000 |
| 10 | | 05'43" (+00'39") | 1000 / 10000 |
| 11 | | 05'44" (+00'40") | 1000 / 11000 |
| 12 | | 06'01" (+00'57") | 1000 / 12000 |
| 13 | | 06'19" (+01'15") | 140 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 86.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'13" | 00:12'41" |
| 3 | 06'26" | 00:19'07" |
| 4 | 06'16" | 00:25'23" |
| 5 | 07'45" | 00:33'08" |
| 6 | 05'05" | 00:38'13" |
| 7 | 05'14" | 00:43'27" |
| 8 | 06'09" | 00:49'36" |
| 9 | 05'49" | 00:55'25" |
| 10 | 05'43" | 01:01'08" |
| 11 | 05'45" | 01:06'53" |
| 12 | 06'01" | 01:12'54" |
| 12.1 | 06'17" | 01:13'47" |
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