30.2 km | 08:27:31 | 16:47/km日期: 2023-02-09 07:54 - 總爬升: 1137 m - 平均心率: 94 - 卡路里: 3118 Cal - 平均步頻: 120 - 溫度: 15°C - 濕度: 97%
Pace: 14'35" / 34'41" / 14'56" / 11'43" / 18'12" / 23'19" / 09'29" / 25'43" / 13'48" / 11'57" / 13'43" / 09'04" / 18'47" / 16'32" / 28'27" / 21'34" / 21'50" / 19'55" / 19'43" / 27'24" / 10'47" / 14'23" / 27'44" / 18'37" / 27'37" / 17'47" / 12'23" / 14'40" / 14'57" / 12'36" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'35" (+05'53") | 1000 / 1000 |
| 2 | | 25'03" (+16'21") | 1000 / 2000 |
| 3 | | 13'20" (+04'38") | 1000 / 3000 |
| 4 | | 11'43" (+03'01") | 1000 / 4000 |
| 5 | | 11'56" (+03'14") | 1000 / 5000 |
| 6 | | 16'53" (+08'11") | 1000 / 6000 |
| 7 | | 08'42" | 1000 / 7000 |
| 8 | | 20'44" (+12'02") | 1000 / 8000 |
| 9 | | 13'48" (+05'06") | 1000 / 9000 |
| 10 | | 11'56" (+03'14") | 1000 / 10000 |
| 11 | | 13'43" (+05'01") | 1000 / 11000 |
| 12 | | 09'03" (+00'21") | 1000 / 12000 |
| 13 | | 18'47" (+10'05") | 1000 / 13000 |
| 14 | | 16'31" (+07'49") | 1000 / 14000 |
| 15 | | 21'03" (+12'21") | 1000 / 15000 |
| 16 | | 21'33" (+12'51") | 1000 / 16000 |
| 17 | | 21'50" (+13'08") | 1000 / 17000 |
| 18 | | 20'22" (+11'40") | 931 / 17931 |
| 19 | | 18'19" (+09'37") | 1000 / 18931 |
| 20 | | 29'05" (+20'23") | 1000 / 19931 |
| 21 | | 10'39" (+01'57") | 1000 / 20931 |
| 22 | | 14'03" (+05'21") | 1000 / 21931 |
| 23 | | 27'36" (+18'54") | 1000 / 22931 |
| 24 | | 18'06" (+09'24") | 1000 / 23931 |
| 25 | | 23'39" (+14'57") | 1000 / 24931 |
| 26 | | 17'46" (+09'04") | 1000 / 25931 |
| 27 | | 12'29" (+03'47") | 1000 / 26931 |
| 28 | | 13'58" (+05'16") | 1000 / 27931 |
| 29 | | 15'43" (+07'01") | 1000 / 28931 |
| 30 | | 12'29" (+03'47") | 1000 / 29931 |
| 31 | | 10'57" (+02'15") | 301 / 30233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 68~82 | 65~79% |
| 2:M馬拉松配速區 | 82~93 | 79~89% |
| 3:T乳酸耐力區 | 93~96 | 89~92% |
| 4:A無氧耐力區 | 96~102 | 92~97.5% |
| 5:I最大耗氧區 | 102~105 | 97.5~100% |
| 最大心率為105 點此去設定最大心率 |
2月累積里程 : 207.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'35" | 00:14'35" |
| 2 | 34'41" | 00:49'16" |
| 3 | 14'56" | 01:04'12" |
| 4 | 11'43" | 01:15'55" |
| 5 | 18'12" | 01:34'07" |
| 6 | 23'19" | 01:57'26" |
| 7 | 09'29" | 02:06'55" |
| 8 | 25'43" | 02:32'38" |
| 9 | 13'48" | 02:46'26" |
| 10 | 11'57" | 02:58'23" |
| 11 | 13'43" | 03:12'06" |
| 12 | 09'04" | 03:21'10" |
| 13 | 18'47" | 03:39'57" |
| 14 | 16'32" | 03:56'29" |
| 15 | 28'27" | 04:24'56" |
| 16 | 21'34" | 04:46'30" |
| 17 | 21'50" | 05:08'20" |
| 18 | 19'55" | 05:28'15" |
| 19 | 19'43" | 05:47'58" |
| 20 | 27'24" | 06:15'22" |
| 21 | 10'47" | 06:26'09" |
| 22 | 14'23" | 06:40'32" |
| 23 | 27'44" | 07:08'16" |
| 24 | 18'37" | 07:26'53" |
| 25 | 27'37" | 07:54'30" |
| 26 | 17'47" | 08:12'17" |
| 27 | 12'23" | 08:24'40" |
| 28 | 14'40" | 08:39'20" |
| 29 | 14'57" | 08:54'17" |
| 30 | 12'36" | 09:06'53" |
| 30.2 | 10'43" | 09:09'23" |
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