10.6 km | 00:50:31 | 04:45/km日期: 2023-02-09 19:39 - 平均心率: 155 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84%
Pace: 06'54" / 37'07" / 04'10" / 04'35" / 04'17" / 04'13" / 04'45" / 04'12" / 04'56" / 04'09" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'50") | 1000 / 1000 |
| 2 | | 05'38" (+01'35") | 1000 / 2000 |
| 3 | | 04'07" (+00'04") | 250 / 2250 |
| 4 | | 04'18" (+00'15") | 421 / 2671 |
| 5 | | 04'04" (+00'01") | 418 / 3090 |
| 6 | | 04'08" (+00'05") | 419 / 3509 |
| 7 | | 04'08" (+00'05") | 256 / 3765 |
| 8 | | 05'53" (+01'50") | 341 / 4106 |
| 9 | | 04'08" (+00'05") | 236 / 4343 |
| 10 | | 04'05" (+00'02") | 416 / 4760 |
| 11 | | 04'08" (+00'05") | 419 / 5179 |
| 12 | | 04'18" (+00'15") | 403 / 5582 |
| 13 | | 04'09" (+00'06") | 416 / 5999 |
| 14 | | 05'51" (+01'48") | 351 / 6351 |
| 15 | | 04'21" (+00'18") | 71 / 6422 |
| 16 | | 04'05" (+00'02") | 415 / 6838 |
| 17 | | 04'11" (+00'08") | 419 / 7258 |
| 18 | | 04'13" (+00'10") | 413 / 7671 |
| 19 | | 04'14" (+00'11") | 410 / 8082 |
| 20 | | 05'46" (+01'43") | 479 / 8562 |
| 21 | | 04'07" (+00'04") | 345 / 8907 |
| 22 | | 04'12" (+00'09") | 411 / 9319 |
| 23 | | 04'04" (+00'01") | 419 / 9738 |
| 24 | | 04'06" (+00'03") | 427 / 10166 |
| 25 | | 04'03" | 405 / 10571 |
| 26 | | 12'41" (+08'38") | 29 / 10601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 137.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 37'07" | 00:44'01" |
| 3 | 04'10" | 00:48'11" |
| 4 | 04'35" | 00:52'46" |
| 5 | 04'17" | 00:57'03" |
| 6 | 04'13" | 01:01'16" |
| 7 | 04'45" | 01:06'01" |
| 8 | 04'12" | 01:10'13" |
| 9 | 04'56" | 01:15'09" |
| 10 | 04'09" | 01:19'18" |
| 10.6 | 04'31" | 01:22'01" |
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