8.0 km | 00:54:08 | 06:44/km日期: 2023-02-07 20:11 - 平均心率: 148 - 卡路里: 647 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 89%
Pace: 05'59" / 06'55" / 05'57" / 07'45" / 06'36" / 06'37" / 07'59" / 05'53" / 20'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'14") | 283 / 283 |
2 | | 04'36" (+00'15") | 307 / 590 |
3 | | 34'21" (+30'00") | 43 / 634 |
4 | | 04'55" (+00'34") | 293 / 928 |
5 | | 04'31" (+00'10") | 310 / 1238 |
6 | | 22'00" (+17'39") | 68 / 1306 |
7 | | 04'32" (+00'11") | 305 / 1612 |
8 | | 04'28" (+00'07") | 313 / 1926 |
9 | | 20'56" (+16'35") | 73 / 1999 |
10 | | 04'36" (+00'15") | 300 / 2299 |
11 | | 04'29" (+00'08") | 311 / 2610 |
12 | | 43'57" (+39'36") | 35 / 2645 |
13 | | 04'32" (+00'11") | 306 / 2952 |
14 | | 04'34" (+00'13") | 311 / 3263 |
15 | | 40'57" (+36'36") | 73 / 3337 |
16 | | 04'21" | 310 / 3648 |
17 | | 04'43" (+00'22") | 305 / 3953 |
18 | | 25'23" (+21'02") | 64 / 4018 |
19 | | 04'30" (+00'09") | 303 / 4322 |
20 | | 04'30" (+00'09") | 313 / 4635 |
21 | | 32'53" (+28'32") | 45 / 4681 |
22 | | 04'29" (+00'08") | 301 / 4982 |
23 | | 04'36" (+00'15") | 308 / 5291 |
24 | | 31'23" (+27'02") | 52 / 5344 |
25 | | 04'26" (+00'05") | 306 / 5651 |
26 | | 04'47" (+00'26") | 305 / 5956 |
27 | | 25'52" (+21'31") | 58 / 6015 |
28 | | 04'42" (+00'21") | 302 / 6317 |
29 | | 04'41" (+00'20") | 303 / 6621 |
30 | | 39'46" (+35'25") | 74 / 6696 |
31 | | 04'40" (+00'19") | 301 / 6997 |
32 | | 04'30" (+00'09") | 314 / 7312 |
33 | | 26'07" (+21'46") | 58 / 7370 |
34 | | 04'34" (+00'13") | 303 / 7674 |
35 | | 04'38" (+00'17") | 306 / 7981 |
36 | | 14'09" (+09'48") | 40 / 8022 |
37 | | 09'40" (+05'19") | 1 / 8023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 171.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'55" | 00:12'54" |
3 | 05'57" | 00:18'51" |
4 | 07'45" | 00:26'36" |
5 | 06'36" | 00:33'12" |
6 | 06'37" | 00:39'49" |
7 | 07'59" | 00:47'48" |
8 | 05'53" | 00:53'41" |
8.0 | 19'29" | 00:54'09" |