14.0 km | 01:09:34 | 04:58/km日期: 2023-02-08 19:40 - 平均心率: 151 - 卡路里: 776 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 93%
Pace: 05'33" / 05'11" / 04'40" / 04'41" / 05'19" / 04'46" / 04'55" / 04'58" / 04'58" / 04'59" / 04'57" / 05'06" / 04'37" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'56") | 1000 / 1000 |
| 2 | | 05'10" (+00'33") | 1000 / 2000 |
| 3 | | 04'40" (+00'03") | 1000 / 3000 |
| 4 | | 04'41" (+00'04") | 1000 / 4000 |
| 5 | | 05'18" (+00'41") | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 04'55" (+00'18") | 1000 / 7000 |
| 8 | | 04'57" (+00'20") | 1000 / 8000 |
| 9 | | 04'58" (+00'21") | 1000 / 9000 |
| 10 | | 04'59" (+00'22") | 1000 / 10000 |
| 11 | | 04'57" (+00'20") | 1000 / 11000 |
| 12 | | 05'05" (+00'28") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 04'51" (+00'14") | 1000 / 14000 |
| 15 | | 05'27" (+00'50") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 335.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 04'40" | 00:15'24" |
| 4 | 04'41" | 00:20'05" |
| 5 | 05'19" | 00:25'24" |
| 6 | 04'46" | 00:30'10" |
| 7 | 04'55" | 00:35'05" |
| 8 | 04'58" | 00:40'03" |
| 9 | 04'58" | 00:45'01" |
| 10 | 04'59" | 00:50'00" |
| 11 | 04'57" | 00:54'57" |
| 12 | 05'06" | 01:00'03" |
| 13 | 04'37" | 01:04'40" |
| 14 | 04'52" | 01:09'32" |
| 14.0 | 04'39" | 01:09'34" |
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