9.2 km | 01:00:46 | 06:36/km日期: 2015-12-01 04:37 - 總爬升: 173 m - 卡路里: 674 Cal
Pace: 07'32" / 07'05" / 06'38" / 06'47" / 06'38" / 06'49" / 05'49" / 05'43" / 06'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'49") | 1000 / 1000 |
| 2 | | 07'04" (+01'22") | 1000 / 2000 |
| 3 | | 06'38" (+00'56") | 1000 / 3000 |
| 4 | | 06'47" (+01'05") | 1000 / 4000 |
| 5 | | 06'37" (+00'55") | 1000 / 5000 |
| 6 | | 06'48" (+01'06") | 1000 / 6000 |
| 7 | | 05'49" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 06'37" (+00'55") | 1000 / 9000 |
| 10 | | 05'59" (+00'17") | 190 / 9190 |
12月累積里程 : 72.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'05" | 00:14'37" |
| 3 | 06'38" | 00:21'15" |
| 4 | 06'47" | 00:28'02" |
| 5 | 06'38" | 00:34'40" |
| 6 | 06'49" | 00:41'29" |
| 7 | 05'49" | 00:47'18" |
| 8 | 05'43" | 00:53'01" |
| 9 | 06'37" | 00:59'38" |
| 9.2 | 06'01" | 01:00'47" |
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