10.1 km | 01:09:04 | 06:48/km日期: 2015-11-28 14:41 - 總爬升: 361 m - 卡路里: 793 Cal - 溫度: 23°C - 濕度: 63%
Pace: 07'53" / 07'03" / 07'16" / 07'01" / 07'20" / 06'28" / 05'41" / 06'23" / 07'03" / 06'07" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'11") | 1000 / 1000 |
| 2 | | 07'02" (+01'21") | 1000 / 2000 |
| 3 | | 07'15" (+01'34") | 1000 / 3000 |
| 4 | | 07'01" (+01'20") | 1000 / 4000 |
| 5 | | 07'19" (+01'38") | 1000 / 5000 |
| 6 | | 06'28" (+00'47") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'22" (+00'41") | 1000 / 8000 |
| 9 | | 07'03" (+01'22") | 1000 / 9000 |
| 10 | | 06'07" (+00'26") | 1000 / 10000 |
| 11 | | 05'36" | 146 / 10146 |
11月累積里程 : 86.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'03" | 00:14'56" |
| 3 | 07'16" | 00:22'12" |
| 4 | 07'01" | 00:29'13" |
| 5 | 07'20" | 00:36'33" |
| 6 | 06'28" | 00:43'01" |
| 7 | 05'41" | 00:48'42" |
| 8 | 06'23" | 00:55'05" |
| 9 | 07'03" | 01:02'08" |
| 10 | 06'07" | 01:08'15" |
| 10.1 | 05'40" | 01:09'05" |
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