42.6 km | 06:01:02 | 08:28/km日期: 2015-11-29 07:31 - 卡路里: 2303 Cal - 溫度: 20°C - 濕度: 86%
Pace: 07'30" / 07'06" / 06'25" / 06'10" / 05'58" / 06'03" / 05'57" / 06'10" / 05'57" / 06'39" / 06'00" / 06'23" / 06'50" / 07'28" / 08'34" / 08'12" / 07'33" / 11'17" / 08'07" / 10'15" / 10'46" / 09'42" / 12'29" / 11'02" / 09'51" / 11'46" / 12'33" / 11'27" / 12'36" / 12'57" / 14'47" / 14'18" / 12'25" / 04'56" / 05'21" / 06'21" / 06'52" / 06'02" / 08'29" / 05'58" / 05'57" / 06'11" / 05'48" /
11月累積里程 : 112.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'06" | 00:14'36" |
3 | 06'25" | 00:21'01" |
4 | 06'10" | 00:27'11" |
5 | 05'58" | 00:33'09" |
6 | 06'03" | 00:39'12" |
7 | 05'57" | 00:45'09" |
8 | 06'10" | 00:51'19" |
9 | 05'57" | 00:57'16" |
10 | 06'39" | 01:03'55" |
11 | 06'00" | 01:09'55" |
12 | 06'23" | 01:16'18" |
13 | 06'50" | 01:23'08" |
14 | 07'28" | 01:30'36" |
15 | 08'34" | 01:39'10" |
16 | 08'12" | 01:47'22" |
17 | 07'33" | 01:54'55" |
18 | 11'17" | 02:06'12" |
19 | 08'07" | 02:14'19" |
20 | 10'15" | 02:24'34" |
21 | 10'46" | 02:35'20" |
22 | 09'42" | 02:45'02" |
23 | 12'29" | 02:57'31" |
24 | 11'02" | 03:08'33" |
25 | 09'51" | 03:18'24" |
26 | 11'46" | 03:30'10" |
27 | 12'33" | 03:42'43" |
28 | 11'27" | 03:54'10" |
29 | 12'36" | 04:06'46" |
30 | 12'57" | 04:19'43" |
31 | 14'47" | 04:34'30" |
32 | 14'18" | 04:48'48" |
33 | 12'25" | 05:01'13" |
34 | 04'56" | 05:06'09" |
35 | 05'21" | 05:11'30" |
36 | 06'21" | 05:17'51" |
37 | 06'52" | 05:24'43" |
38 | 06'02" | 05:30'45" |
39 | 08'29" | 05:39'14" |
40 | 05'58" | 05:45'12" |
41 | 05'57" | 05:51'09" |
42 | 06'11" | 05:57'20" |
42.6 | 05'46" | 06:01'03" |