10.1 km | 00:53:03 | 05:16/km日期: 2023-02-08 04:56 - 平均心率: 151 - 卡路里: 592 Cal - 平均步頻: 180
Pace: 05'35" / 05'00" / 05'15" / 05'12" / 05'15" / 05'16" / 05'00" / 05'08" / 04'56" / 06'06" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'38") | 1000 / 1000 |
| 2 | | 05'26" (+01'29") | 719 / 1719 |
| 3 | | 04'02" (+00'05") | 865 / 2585 |
| 4 | | 10'30" (+06'33") | 190 / 2775 |
| 5 | | 03'57" | 883 / 3659 |
| 6 | | 10'03" (+06'06") | 198 / 3858 |
| 7 | | 04'01" (+00'04") | 868 / 4727 |
| 8 | | 10'07" (+06'10") | 197 / 4924 |
| 9 | | 04'00" (+00'03") | 872 / 5796 |
| 10 | | 10'18" (+06'21") | 194 / 5990 |
| 11 | | 04'03" (+00'06") | 861 / 6852 |
| 12 | | 10'15" (+06'18") | 194 / 7047 |
| 13 | | 04'08" (+00'11") | 844 / 7892 |
| 14 | | 10'41" (+06'44") | 187 / 8079 |
| 15 | | 04'05" (+00'08") | 855 / 8934 |
| 16 | | 09'42" (+05'45") | 205 / 9140 |
| 17 | | 05'16" (+01'19") | 378 / 9518 |
| 18 | | 05'33" (+01'36") | 550 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 215.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'00" | 00:10'35" |
| 3 | 05'15" | 00:15'50" |
| 4 | 05'12" | 00:21'02" |
| 5 | 05'15" | 00:26'17" |
| 6 | 05'16" | 00:31'33" |
| 7 | 05'00" | 00:36'33" |
| 8 | 05'08" | 00:41'41" |
| 9 | 04'56" | 00:46'37" |
| 10 | 06'06" | 00:52'43" |
| 10.1 | 05'00" | 00:53'04" |
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