8.6 km | 00:49:00 | 05:43/km日期: 2023-02-07 18:13 - 平均心率: 152 - 卡路里: 546 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88%
Pace: 04'58" / 05'43" / 06'07" / 06'03" / 06'07" / 05'10" / 05'33" / 05'53" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'09") | 394 / 394 |
2 | | 04'29" (+00'06") | 407 / 801 |
3 | | 08'20" (+03'57") | 421 / 1222 |
4 | | 04'37" (+00'14") | 389 / 1612 |
5 | | 04'29" (+00'06") | 407 / 2019 |
6 | | 08'14" (+03'51") | 425 / 2445 |
7 | | 04'35" (+00'12") | 390 / 2835 |
8 | | 04'24" (+00'01") | 409 / 3245 |
9 | | 08'12" (+03'49") | 426 / 3672 |
10 | | 04'29" (+00'06") | 398 / 4070 |
11 | | 04'27" (+00'04") | 402 / 4472 |
12 | | 08'19" (+03'56") | 420 / 4893 |
13 | | 04'30" (+00'07") | 393 / 5287 |
14 | | 04'23" | 407 / 5694 |
15 | | 08'09" (+03'46") | 429 / 6123 |
16 | | 04'30" (+00'07") | 391 / 6515 |
17 | | 04'23" | 408 / 6924 |
18 | | 08'14" (+03'51") | 425 / 7350 |
19 | | 04'28" (+00'05") | 397 / 7747 |
20 | | 04'24" (+00'01") | 410 / 8157 |
21 | | 06'50" (+02'27") | 411 / 8568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
132.98 km Nike Alphafly Next 累積 :
511.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'43" | 00:10'41" |
3 | 06'07" | 00:16'48" |
4 | 06'03" | 00:22'51" |
5 | 06'07" | 00:28'58" |
6 | 05'10" | 00:34'08" |
7 | 05'33" | 00:39'41" |
8 | 05'53" | 00:45'34" |
8.6 | 06'05" | 00:49'02" |