43.0 km | 05:23:47 | 07:32/km日期: 2023-02-12 07:21 - 平均心率: 137 - 卡路里: 3289 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 96%
Pace: 07'04" / 09'22" / 06'01" / 05'53" / 07'19" / 06'03" / 05'45" / 05'57" / 06'15" / 07'14" / 07'35" / 06'23" / 09'53" / 06'57" / 06'19" / 06'11" / 06'20" / 08'52" / 06'41" / 06'52" / 11'14" / 06'48" / 07'10" / 07'24" / 08'09" / 08'25" / 07'10" / 06'54" / 10'24" / 07'06" / 09'53" / 07'05" / 09'10" / 07'45" / 08'03" / 08'34" / 07'30" / 10'53" / 06'47" / 06'29" / 08'10" / 06'46" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'20") | 1000 / 1000 |
2 | | 09'21" (+03'37") | 1000 / 2000 |
3 | | 06'01" (+00'17") | 1000 / 3000 |
4 | | 05'52" (+00'08") | 1000 / 4000 |
5 | | 07'19" (+01'35") | 1000 / 5000 |
6 | | 06'02" (+00'18") | 1000 / 6000 |
7 | | 05'44" | 1000 / 7000 |
8 | | 05'57" (+00'13") | 1000 / 8000 |
9 | | 06'14" (+00'30") | 1000 / 9000 |
10 | | 07'14" (+01'30") | 1000 / 10000 |
11 | | 07'35" (+01'51") | 1000 / 11000 |
12 | | 06'22" (+00'38") | 1000 / 12000 |
13 | | 09'53" (+04'09") | 1000 / 13000 |
14 | | 06'57" (+01'13") | 1000 / 14000 |
15 | | 06'18" (+00'34") | 1000 / 15000 |
16 | | 06'10" (+00'26") | 1000 / 16000 |
17 | | 06'20" (+00'36") | 1000 / 17000 |
18 | | 08'51" (+03'07") | 1000 / 18000 |
19 | | 06'41" (+00'57") | 1000 / 19000 |
20 | | 06'51" (+01'07") | 1000 / 20000 |
21 | | 11'14" (+05'30") | 1000 / 21000 |
22 | | 06'48" (+01'04") | 1000 / 22000 |
23 | | 07'09" (+01'25") | 1000 / 23000 |
24 | | 07'24" (+01'40") | 1000 / 24000 |
25 | | 08'08" (+02'24") | 1000 / 25000 |
26 | | 08'25" (+02'41") | 1000 / 26000 |
27 | | 07'10" (+01'26") | 1000 / 27000 |
28 | | 06'53" (+01'09") | 1000 / 28000 |
29 | | 10'23" (+04'39") | 1000 / 29000 |
30 | | 07'06" (+01'22") | 1000 / 30000 |
31 | | 09'53" (+04'09") | 1000 / 31000 |
32 | | 07'05" (+01'21") | 1000 / 32000 |
33 | | 09'09" (+03'25") | 1000 / 33000 |
34 | | 07'45" (+02'01") | 1000 / 34000 |
35 | | 08'02" (+02'18") | 1000 / 35000 |
36 | | 08'33" (+02'49") | 1000 / 36000 |
37 | | 07'30" (+01'46") | 1000 / 37000 |
38 | | 10'52" (+05'08") | 1000 / 38000 |
39 | | 06'47" (+01'03") | 1000 / 39000 |
40 | | 06'29" (+00'45") | 1000 / 40000 |
41 | | 08'09" (+02'25") | 1000 / 41000 |
42 | | 06'46" (+01'02") | 1000 / 42000 |
43 | | 07'23" (+01'39") | 950 / 42950 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 215.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 09'22" | 00:16'26" |
3 | 06'01" | 00:22'27" |
4 | 05'53" | 00:28'20" |
5 | 07'19" | 00:35'39" |
6 | 06'03" | 00:41'42" |
7 | 05'45" | 00:47'27" |
8 | 05'57" | 00:53'24" |
9 | 06'15" | 00:59'39" |
10 | 07'14" | 01:06'53" |
11 | 07'35" | 01:14'28" |
12 | 06'23" | 01:20'51" |
13 | 09'53" | 01:30'44" |
14 | 06'57" | 01:37'41" |
15 | 06'19" | 01:44'00" |
16 | 06'11" | 01:50'11" |
17 | 06'20" | 01:56'31" |
18 | 08'52" | 02:05'23" |
19 | 06'41" | 02:12'04" |
20 | 06'52" | 02:18'56" |
21 | 11'14" | 02:30'10" |
22 | 06'48" | 02:36'58" |
23 | 07'10" | 02:44'08" |
24 | 07'24" | 02:51'32" |
25 | 08'09" | 02:59'41" |
26 | 08'25" | 03:08'06" |
27 | 07'10" | 03:15'16" |
28 | 06'54" | 03:22'10" |
29 | 10'24" | 03:32'34" |
30 | 07'06" | 03:39'40" |
31 | 09'53" | 03:49'33" |
32 | 07'05" | 03:56'38" |
33 | 09'10" | 04:05'48" |
34 | 07'45" | 04:13'33" |
35 | 08'03" | 04:21'36" |
36 | 08'34" | 04:30'10" |
37 | 07'30" | 04:37'40" |
38 | 10'53" | 04:48'33" |
39 | 06'47" | 04:55'20" |
40 | 06'29" | 05:01'49" |
41 | 08'10" | 05:09'59" |
42 | 06'46" | 05:16'45" |
43.0 | 07'24" | 05:23'47" |