22.2 km | 02:06:04 | 05:41/km日期: 2015-11-29 06:58 - 總爬升: 389 m - 卡路里: 1431 Cal - 溫度: 17°C - 濕度: 78%
Pace: 06'58" / 05'52" / 05'57" / 05'27" / 05'19" / 05'51" / 05'44" / 05'01" / 05'26" / 05'34" / 09'05" / 05'02" / 05'19" / 06'10" / 05'21" / 05'44" / 05'44" / 05'37" / 05'09" / 05'00" / 04'47" / 05'08" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'11") | 1000 / 1000 |
| 2 | | 05'52" (+01'05") | 1000 / 2000 |
| 3 | | 05'56" (+01'09") | 1000 / 3000 |
| 4 | | 05'26" (+00'39") | 1000 / 4000 |
| 5 | | 05'18" (+00'31") | 1000 / 5000 |
| 6 | | 05'50" (+01'03") | 1000 / 6000 |
| 7 | | 05'44" (+00'57") | 1000 / 7000 |
| 8 | | 05'00" (+00'13") | 1000 / 8000 |
| 9 | | 05'26" (+00'39") | 1000 / 9000 |
| 10 | | 05'33" (+00'46") | 1000 / 10000 |
| 11 | | 09'04" (+04'17") | 1000 / 11000 |
| 12 | | 05'02" (+00'15") | 1000 / 12000 |
| 13 | | 05'19" (+00'32") | 1000 / 13000 |
| 14 | | 06'10" (+01'23") | 1000 / 14000 |
| 15 | | 05'20" (+00'33") | 1000 / 15000 |
| 16 | | 05'44" (+00'57") | 1000 / 16000 |
| 17 | | 05'44" (+00'57") | 1000 / 17000 |
| 18 | | 05'37" (+00'50") | 1000 / 18000 |
| 19 | | 05'08" (+00'21") | 1000 / 19000 |
| 20 | | 05'00" (+00'13") | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 05'01" (+00'14") | 1000 / 22000 |
| 23 | | 06'11" (+01'24") | 150 / 22150 |
11月累積里程 : 248.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'52" | 00:12'50" |
| 3 | 05'57" | 00:18'47" |
| 4 | 05'27" | 00:24'14" |
| 5 | 05'19" | 00:29'33" |
| 6 | 05'51" | 00:35'24" |
| 7 | 05'44" | 00:41'08" |
| 8 | 05'01" | 00:46'09" |
| 9 | 05'26" | 00:51'35" |
| 10 | 05'34" | 00:57'09" |
| 11 | 09'05" | 01:06'14" |
| 12 | 05'02" | 01:11'16" |
| 13 | 05'19" | 01:16'35" |
| 14 | 06'10" | 01:22'45" |
| 15 | 05'21" | 01:28'06" |
| 16 | 05'44" | 01:33'50" |
| 17 | 05'44" | 01:39'34" |
| 18 | 05'37" | 01:45'11" |
| 19 | 05'09" | 01:50'20" |
| 20 | 05'00" | 01:55'20" |
| 21 | 04'47" | 02:00'07" |
| 22 | 05'08" | 02:05'15" |
| 22.2 | 05'25" | 02:06'04" |
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