21.3 km | 01:59:34 | 05:37/km日期: 2015-11-29 06:53 - 總爬升: 179 m - 卡路里: 1109 Cal - 總步數: 20996 - 平均步頻: 175 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 78%
Pace: 06'15" / 05'52" / 05'42" / 05'46" / 05'26" / 05'18" / 05'30" / 05'51" / 05'40" / 05'49" / 05'28" / 05'22" / 05'23" / 05'35" / 05'45" / 05'43" / 05'53" / 05'17" / 05'29" / 05'32" / 05'25" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'01") | 1001 / 1001 | 170 / 93 |
| 2 | | 05'50" (+00'37") | 1003 / 2005 | 174 / 98 |
| 3 | | 05'42" (+00'29") | 1008 / 3013 | 175 / 99 |
| 4 | | 05'44" (+00'31") | 1004 / 4018 | 174 / 100 |
| 5 | | 05'21" (+00'08") | 1004 / 5023 | 175 / 106 |
| 6 | | 05'17" (+00'04") | 1002 / 6025 | 176 / 106 |
| 7 | | 05'30" (+00'17") | 1000 / 7025 | 174 / 103 |
| 8 | | 05'54" (+00'41") | 1006 / 8031 | 174 / 96 |
| 9 | | 05'39" (+00'26") | 1004 / 9036 | 174 / 101 |
| 10 | | 05'48" (+00'35") | 1006 / 10043 | 173 / 99 |
| 11 | | 05'25" (+00'12") | 1007 / 11050 | 175 / 104 |
| 12 | | 05'18" (+00'05") | 1000 / 12051 | 177 / 105 |
| 13 | | 05'24" (+00'11") | 1005 / 13056 | 176 / 104 |
| 14 | | 05'33" (+00'20") | 1005 / 14061 | 176 / 102 |
| 15 | | 05'44" (+00'31") | 1002 / 15064 | 174 / 99 |
| 16 | | 05'41" (+00'28") | 1004 / 16068 | 174 / 100 |
| 17 | | 05'53" (+00'40") | 1006 / 17075 | 173 / 97 |
| 18 | | 05'13" | 1002 / 18077 | 179 / 106 |
| 19 | | 05'29" (+00'16") | 1009 / 19087 | 177 / 102 |
| 20 | | 05'28" (+00'15") | 1008 / 20095 | 178 / 102 |
| 21 | | 05'22" (+00'09") | 1009 / 21104 | 178 / 104 |
| 22 | | 05'20" (+00'07") | 252 / 21356 | 179 / 104 |
11月累積里程 :
245.31 km 
ASICS LYTERACER RS 2-WIDE～綠 累積 :
1131.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 05'42" | 00:17'49" |
| 4 | 05'46" | 00:23'35" |
| 5 | 05'26" | 00:29'01" |
| 6 | 05'18" | 00:34'19" |
| 7 | 05'30" | 00:39'49" |
| 8 | 05'51" | 00:45'40" |
| 9 | 05'40" | 00:51'20" |
| 10 | 05'49" | 00:57'09" |
| 11 | 05'28" | 01:02'37" |
| 12 | 05'22" | 01:07'59" |
| 13 | 05'23" | 01:13'22" |
| 14 | 05'35" | 01:18'57" |
| 15 | 05'45" | 01:24'42" |
| 16 | 05'43" | 01:30'25" |
| 17 | 05'53" | 01:36'18" |
| 18 | 05'17" | 01:41'35" |
| 19 | 05'29" | 01:47'04" |
| 20 | 05'32" | 01:52'36" |
| 21 | 05'25" | 01:58'01" |
| 21.3 | 06'08" | 01:59'34" |
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