11.2 km | 01:06:39 | 05:58/km日期: 2015-11-29 17:26 - 地點: 南崁高中操場 - 卡路里: 649 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'31" / 05'33" / 05'43" / 05'33" / 05'52" / 06'56" / 06'04" / 06'22" / 06'16" / 05'58" / 05'57" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'02") | 1000 / 4000 |
| 5 | | 05'51" (+00'20") | 1000 / 5000 |
| 6 | | 06'55" (+01'24") | 1000 / 6000 |
| 7 | | 06'03" (+00'32") | 1000 / 7000 |
| 8 | | 06'22" (+00'51") | 1000 / 8000 |
| 9 | | 06'16" (+00'45") | 1000 / 9000 |
| 10 | | 05'58" (+00'27") | 1000 / 10000 |
| 11 | | 05'56" (+00'25") | 1000 / 11000 |
| 12 | | 05'57" (+00'26") | 149 / 11149 |
週日傍晚來操場運動。今天小腿好像沒什麼力，收彈不太回來，跑起來感覺有些吃力。
11月累積里程 :
88.43 km 
廠牌 型號 累積 :
490.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'33" | 00:11'04" |
| 3 | 05'43" | 00:16'47" |
| 4 | 05'33" | 00:22'20" |
| 5 | 05'52" | 00:28'12" |
| 6 | 06'56" | 00:35'08" |
| 7 | 06'04" | 00:41'12" |
| 8 | 06'22" | 00:47'34" |
| 9 | 06'16" | 00:53'50" |
| 10 | 05'58" | 00:59'48" |
| 11 | 05'57" | 01:05'45" |
| 11.1 | 06'01" | 01:06'39" |
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展開計圈分析
