16.2 km | 01:09:53 | 04:19/km日期: 2023-02-07 05:47 - 平均心率: 163 - 卡路里: 1182 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 97%
Pace: 04'26" / 04'27" / 04'26" / 04'28" / 04'25" / 04'20" / 04'22" / 04'24" / 04'16" / 04'15" / 04'12" / 04'16" / 04'20" / 04'18" / 04'15" / 04'05" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'41") | 409 / 409 |
2 | | 04'30" (+00'50") | 407 / 816 |
3 | | 04'26" (+00'46") | 411 / 1228 |
4 | | 04'27" (+00'47") | 408 / 1636 |
5 | | 04'28" (+00'48") | 411 / 2047 |
6 | | 04'27" (+00'47") | 410 / 2458 |
7 | | 04'24" (+00'44") | 412 / 2870 |
8 | | 04'26" (+00'46") | 411 / 3282 |
9 | | 04'25" (+00'45") | 413 / 3695 |
10 | | 04'28" (+00'48") | 408 / 4104 |
11 | | 04'26" (+00'46") | 412 / 4517 |
12 | | 04'25" (+00'45") | 411 / 4928 |
13 | | 04'17" (+00'37") | 414 / 5343 |
14 | | 04'24" (+00'44") | 415 / 5759 |
15 | | 04'16" (+00'36") | 417 / 6177 |
16 | | 04'26" (+00'46") | 413 / 6590 |
17 | | 04'20" (+00'40") | 410 / 7000 |
18 | | 04'25" (+00'45") | 414 / 7415 |
19 | | 04'20" (+00'40") | 414 / 7829 |
20 | | 04'19" (+00'39") | 416 / 8246 |
21 | | 04'14" (+00'34") | 417 / 8663 |
22 | | 04'15" (+00'35") | 412 / 9076 |
23 | | 04'12" (+00'32") | 421 / 9497 |
24 | | 04'18" (+00'38") | 414 / 9912 |
25 | | 04'16" (+00'36") | 413 / 10325 |
26 | | 04'11" (+00'31") | 415 / 10741 |
27 | | 04'08" (+00'28") | 417 / 11158 |
28 | | 04'15" (+00'35") | 414 / 11573 |
29 | | 04'17" (+00'37") | 415 / 11988 |
30 | | 04'23" (+00'43") | 416 / 12405 |
31 | | 04'19" (+00'39") | 411 / 12817 |
32 | | 04'18" (+00'38") | 838 / 13655 |
33 | | 04'13" (+00'33") | 421 / 14076 |
34 | | 04'15" (+00'35") | 413 / 14490 |
35 | | 04'18" (+00'38") | 208 / 14699 |
36 | | 04'19" (+00'39") | 202 / 14902 |
37 | | 04'10" (+00'30") | 416 / 15318 |
38 | | 04'07" (+00'27") | 414 / 15732 |
39 | | 03'40" | 415 / 16147 |
40 | | 11'21" (+07'41") | 12 / 16160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 320.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'27" | 00:08'53" |
3 | 04'26" | 00:13'19" |
4 | 04'28" | 00:17'47" |
5 | 04'25" | 00:22'12" |
6 | 04'20" | 00:26'32" |
7 | 04'22" | 00:30'54" |
8 | 04'24" | 00:35'18" |
9 | 04'16" | 00:39'34" |
10 | 04'15" | 00:43'49" |
11 | 04'12" | 00:48'01" |
12 | 04'16" | 00:52'17" |
13 | 04'20" | 00:56'37" |
14 | 04'18" | 01:00'55" |
15 | 04'15" | 01:05'10" |
16 | 04'05" | 01:09'15" |
16.2 | 03'56" | 01:09'53" |