14.4 km | 01:49:22 | 07:35/km日期: 2015-11-29 05:36 - 卡路里: 797 Cal - 溫度: 18°C - 濕度: 77%
Pace: 07'26" / 07'29" / 07'48" / 07'29" / 07'32" / 07'27" / 07'32" / 08'31" / 10'59" / 07'30" / 07'37" / 07'23" / 07'42" / 07'36" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'03") | 1000 / 1000 |
| 2 | | 07'29" (+00'07") | 1000 / 2000 |
| 3 | | 07'48" (+00'26") | 1000 / 3000 |
| 4 | | 07'28" (+00'06") | 1000 / 4000 |
| 5 | | 07'32" (+00'10") | 1000 / 5000 |
| 6 | | 07'26" (+00'04") | 1000 / 6000 |
| 7 | | 07'32" (+00'10") | 1000 / 7000 |
| 8 | | 07'33" (+00'11") | 1000 / 8000 |
| 9 | | 07'58" (+00'36") | 1000 / 9000 |
| 10 | | 07'29" (+00'07") | 1000 / 10000 |
| 11 | | 07'37" (+00'15") | 1000 / 11000 |
| 12 | | 07'22" | 1000 / 12000 |
| 13 | | 07'38" (+00'16") | 1000 / 13000 |
| 14 | | 07'35" (+00'13") | 1000 / 14000 |
| 15 | | 08'06" (+00'44") | 417 / 14417 |
11月累積里程 :
74.45 km 
asics GEL-KAYANO 20 T3N2N-0161 累積 :
710.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'29" | 00:14'55" |
| 3 | 07'48" | 00:22'43" |
| 4 | 07'29" | 00:30'12" |
| 5 | 07'32" | 00:37'44" |
| 6 | 07'27" | 00:45'11" |
| 7 | 07'32" | 00:52'43" |
| 8 | 08'31" | 01:01'14" |
| 9 | 10'59" | 01:12'13" |
| 10 | 07'30" | 01:19'43" |
| 11 | 07'37" | 01:27'20" |
| 12 | 07'23" | 01:34'43" |
| 13 | 07'42" | 01:42'25" |
| 14 | 07'36" | 01:50'01" |
| 14.4 | 08'05" | 01:53'24" |
ricky tseng 說推
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