10.2 km | 00:56:33 | 05:33/km日期: 2023-02-08 05:35 - 平均心率: 146 - 卡路里: 632 Cal - 平均步頻: 196
Pace: 07'01" / 06'02" / 05'27" / 05'32" / 05'23" / 05'19" / 05'21" / 05'13" / 05'03" / 04'59" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'16") | 1000 / 1000 |
| 2 | | 06'02" (+01'04") | 1000 / 2000 |
| 3 | | 05'27" (+00'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'33") | 1000 / 4000 |
| 5 | | 05'23" (+00'25") | 1000 / 5000 |
| 6 | | 05'18" (+00'20") | 1000 / 6000 |
| 7 | | 05'21" (+00'23") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'34" (+00'36") | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 290.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'02" | 00:13'03" |
| 3 | 05'27" | 00:18'30" |
| 4 | 05'32" | 00:24'02" |
| 5 | 05'23" | 00:29'25" |
| 6 | 05'19" | 00:34'44" |
| 7 | 05'21" | 00:40'05" |
| 8 | 05'13" | 00:45'18" |
| 9 | 05'03" | 00:50'21" |
| 10 | 04'59" | 00:55'20" |
| 10.2 | 05'34" | 00:56'21" |
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