13.3 km | 01:01:15 | 04:36/km日期: 2023-02-09 04:50 - 平均心率: 144 - 卡路里: 880 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 95%
Pace: 05'54" / 05'28" / 07'52" / 04'27" / 04'29" / 04'22" / 04'23" / 04'24" / 04'29" / 04'23" / 04'28" / 04'30" / 04'05" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'54") | 1000 / 1000 |
2 | | 05'28" (+01'28") | 1000 / 2000 |
3 | | 05'12" (+01'12") | 336 / 2336 |
4 | | 04'25" (+00'25") | 430 / 2766 |
5 | | 04'22" (+00'22") | 440 / 3207 |
6 | | 04'27" (+00'27") | 432 / 3639 |
7 | | 04'28" (+00'28") | 436 / 4075 |
8 | | 04'29" (+00'29") | 433 / 4509 |
9 | | 04'29" (+00'29") | 433 / 4942 |
10 | | 04'23" (+00'23") | 440 / 5383 |
11 | | 04'19" (+00'19") | 446 / 5830 |
12 | | 04'22" (+00'22") | 441 / 6271 |
13 | | 04'21" (+00'21") | 448 / 6720 |
14 | | 04'28" (+00'28") | 439 / 7160 |
15 | | 04'26" (+00'26") | 435 / 7595 |
16 | | 04'22" (+00'22") | 439 / 8035 |
17 | | 04'24" (+00'24") | 433 / 8468 |
18 | | 04'31" (+00'31") | 432 / 8901 |
19 | | 04'22" (+00'22") | 443 / 9344 |
20 | | 04'24" (+00'24") | 435 / 9779 |
21 | | 04'25" (+00'25") | 434 / 10214 |
22 | | 04'24" (+00'24") | 436 / 10650 |
23 | | 04'26" (+00'26") | 433 / 11084 |
24 | | 04'31" (+00'31") | 431 / 11516 |
25 | | 04'26" (+00'26") | 438 / 11954 |
26 | | 04'05" (+00'05") | 441 / 12396 |
27 | | 04'11" (+00'11") | 446 / 12843 |
28 | | 04'00" | 455 / 13298 |
29 | | 02'53" | 8 / 13307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 230.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'28" | 00:11'22" |
3 | 07'52" | 00:19'14" |
4 | 04'27" | 00:23'41" |
5 | 04'29" | 00:28'10" |
6 | 04'22" | 00:32'32" |
7 | 04'23" | 00:36'55" |
8 | 04'24" | 00:41'19" |
9 | 04'29" | 00:45'48" |
10 | 04'23" | 00:50'11" |
11 | 04'28" | 00:54'39" |
12 | 04'30" | 00:59'09" |
13 | 04'05" | 01:03'14" |
13.3 | 03'50" | 01:04'25" |