10.5 km | 01:18:16 | 07:27/km日期: 2023-02-06 19:23 - 平均心率: 152 - 卡路里: 735 Cal - 平均步頻: 158
Pace: 06'58" / 06'58" / 09'42" / 06'56" / 06'53" / 07'55" / 07'10" / 06'45" / 08'37" / 06'57" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'06") | 1000 / 1000 |
| 2 | | 06'57" (+00'05") | 1000 / 2000 |
| 3 | | 09'42" (+02'50") | 1000 / 3000 |
| 4 | | 06'55" (+00'03") | 1000 / 4000 |
| 5 | | 06'52" | 1000 / 5000 |
| 6 | | 07'07" (+00'15") | 216 / 5216 |
| 7 | | 07'47" (+00'55") | 1000 / 6216 |
| 8 | | 07'14" (+00'22") | 1000 / 7216 |
| 9 | | 07'52" (+01'00") | 1000 / 8216 |
| 10 | | 07'21" (+00'29") | 1000 / 9216 |
| 11 | | 07'01" (+00'09") | 1000 / 10216 |
| 12 | | 06'57" (+00'05") | 284 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 21.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'58" | 00:13'56" |
| 3 | 09'42" | 00:23'38" |
| 4 | 06'56" | 00:30'34" |
| 5 | 06'53" | 00:37'27" |
| 6 | 07'55" | 00:45'22" |
| 7 | 07'10" | 00:52'32" |
| 8 | 06'45" | 00:59'17" |
| 9 | 08'37" | 01:07'54" |
| 10 | 06'57" | 01:14'51" |
| 10.5 | 06'50" | 01:18'17" |
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