17.2 km | 01:17:13 | 04:29/km日期: 2015-11-28 07:04 - 地點: 國小 - 天氣: 尚可 - 卡路里: 938 Cal - 溫度: 18°C - 濕度: 66%
Pace: 04'20" / 04'24" / 04'30" / 04'29" / 04'31" / 04'30" / 04'35" / 04'29" / 04'24" / 04'30" / 04'23" / 04'26" / 04'26" / 04'24" / 04'25" / 04'29" / 04'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 497 / 497 |
| 2 | | 04'27" (+00'16") | 504 / 1002 |
| 3 | | 04'24" (+00'13") | 507 / 1509 |
| 4 | | 04'25" (+00'14") | 497 / 2007 |
| 5 | | 04'29" (+00'18") | 500 / 2508 |
| 6 | | 04'27" (+00'16") | 504 / 3012 |
| 7 | | 04'28" (+00'17") | 501 / 3514 |
| 8 | | 04'29" (+00'18") | 497 / 4012 |
| 9 | | 04'30" (+00'19") | 513 / 4525 |
| 10 | | 04'30" (+00'19") | 502 / 5027 |
| 11 | | 04'28" (+00'17") | 502 / 5530 |
| 12 | | 04'31" (+00'20") | 497 / 6027 |
| 13 | | 04'33" (+00'22") | 508 / 6536 |
| 14 | | 04'37" (+00'26") | 498 / 7034 |
| 15 | | 04'31" (+00'20") | 505 / 7539 |
| 16 | | 04'25" (+00'14") | 493 / 8033 |
| 17 | | 04'22" (+00'11") | 502 / 8536 |
| 18 | | 04'28" (+00'17") | 506 / 9042 |
| 19 | | 04'31" (+00'20") | 508 / 9551 |
| 20 | | 04'28" (+00'17") | 507 / 10058 |
| 21 | | 04'26" (+00'15") | 488 / 10546 |
| 22 | | 04'19" (+00'08") | 507 / 11054 |
| 23 | | 04'24" (+00'13") | 505 / 11560 |
| 24 | | 04'25" (+00'14") | 505 / 12065 |
| 25 | | 04'26" (+00'15") | 488 / 12554 |
| 26 | | 04'27" (+00'16") | 508 / 13063 |
| 27 | | 04'22" (+00'11") | 502 / 13565 |
| 28 | | 04'24" (+00'13") | 505 / 14071 |
| 29 | | 04'25" (+00'14") | 501 / 14572 |
| 30 | | 04'26" (+00'15") | 506 / 15079 |
| 31 | | 04'27" (+00'16") | 509 / 15588 |
| 32 | | 04'28" (+00'17") | 503 / 16091 |
| 33 | | 04'28" (+00'17") | 494 / 16586 |
| 34 | | 04'34" (+00'23") | 502 / 17089 |
| 35 | | 04'37" (+00'26") | 230 / 17319 |
11月累積里程 :
343.68 km 
索康尼 k6 累積 :
1731.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'24" | 00:08'44" |
| 3 | 04'30" | 00:13'14" |
| 4 | 04'29" | 00:17'43" |
| 5 | 04'31" | 00:22'14" |
| 6 | 04'30" | 00:26'44" |
| 7 | 04'35" | 00:31'19" |
| 8 | 04'29" | 00:35'48" |
| 9 | 04'24" | 00:40'12" |
| 10 | 04'30" | 00:44'42" |
| 11 | 04'23" | 00:49'05" |
| 12 | 04'26" | 00:53'31" |
| 13 | 04'26" | 00:57'57" |
| 14 | 04'24" | 01:02'21" |
| 15 | 04'25" | 01:06'46" |
| 16 | 04'29" | 01:11'15" |
| 17 | 04'30" | 01:15'45" |
| 17.2 | 06'34" | 01:17'13" |
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