10.1 km | 01:07:20 | 06:41/km日期: 2015-11-29 16:59 - 地點: 屏東大學演藝廳 - 天氣: 涼 - 卡路里: 742 Cal - 溫度: 27°C - 濕度: 58%
Pace: 07'00" / 06'29" / 06'23" / 06'25" / 06'39" / 06'37" / 06'29" / 06'48" / 07'04" / 07'05" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'37") | 1000 / 1000 |
| 2 | | 06'29" (+00'07") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'24" (+00'02") | 1000 / 4000 |
| 5 | | 06'39" (+00'17") | 1000 / 5000 |
| 6 | | 06'36" (+00'14") | 1000 / 6000 |
| 7 | | 06'29" (+00'07") | 1000 / 7000 |
| 8 | | 06'47" (+00'25") | 1000 / 8000 |
| 9 | | 07'03" (+00'41") | 1000 / 9000 |
| 10 | | 07'05" (+00'43") | 1000 / 10000 |
| 11 | | 06'35" (+00'13") | 53 / 10053 |
11月累積里程 : 154.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'29" | 00:13'29" |
| 3 | 06'23" | 00:19'52" |
| 4 | 06'25" | 00:26'17" |
| 5 | 06'39" | 00:32'56" |
| 6 | 06'37" | 00:39'33" |
| 7 | 06'29" | 00:46'02" |
| 8 | 06'48" | 00:52'50" |
| 9 | 07'04" | 00:59'54" |
| 10 | 07'05" | 01:06'59" |
| 10.1 | 06'35" | 01:07'20" |
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