12.3 km | 00:59:26 | 04:50/km日期: 2023-02-07 20:08 - 卡路里: 896 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85%
Pace: 05'41" / 05'07" / 05'02" / 05'04" / 04'41" / 04'43" / 04'42" / 04'46" / 04'32" / 04'36" / 04'33" / 04'34" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'13") | 556 / 556 |
| 2 | | 05'30" (+01'05") | 460 / 1016 |
| 3 | | 05'24" (+00'59") | 477 / 1493 |
| 4 | | 04'59" (+00'34") | 466 / 1960 |
| 5 | | 05'08" (+00'43") | 489 / 2450 |
| 6 | | 05'01" (+00'36") | 459 / 2909 |
| 7 | | 05'10" (+00'45") | 468 / 3378 |
| 8 | | 04'55" (+00'30") | 473 / 3851 |
| 9 | | 04'38" (+00'13") | 469 / 4320 |
| 10 | | 04'53" (+00'28") | 471 / 4792 |
| 11 | | 04'39" (+00'14") | 466 / 5259 |
| 12 | | 04'37" (+00'12") | 474 / 5733 |
| 13 | | 04'35" (+00'10") | 470 / 6204 |
| 14 | | 04'52" (+00'27") | 461 / 6665 |
| 15 | | 04'37" (+00'12") | 466 / 7132 |
| 16 | | 04'43" (+00'18") | 467 / 7600 |
| 17 | | 04'44" (+00'19") | 467 / 8068 |
| 18 | | 04'34" (+00'09") | 471 / 8540 |
| 19 | | 04'38" (+00'13") | 471 / 9011 |
| 20 | | 04'37" (+00'12") | 471 / 9483 |
| 21 | | 04'34" (+00'09") | 460 / 9943 |
| 22 | | 04'25" | 480 / 10423 |
| 23 | | 04'37" (+00'12") | 467 / 10891 |
| 24 | | 04'36" (+00'11") | 457 / 11348 |
| 25 | | 04'32" (+00'07") | 471 / 11820 |
| 26 | | 04'46" (+00'21") | 464 / 12284 |
| 27 | | 04'16" | 7 / 12292 |
2月累積里程 : 271.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'07" | 00:10'48" |
| 3 | 05'02" | 00:15'50" |
| 4 | 05'04" | 00:20'54" |
| 5 | 04'41" | 00:25'35" |
| 6 | 04'43" | 00:30'18" |
| 7 | 04'42" | 00:35'00" |
| 8 | 04'46" | 00:39'46" |
| 9 | 04'32" | 00:44'18" |
| 10 | 04'36" | 00:48'54" |
| 11 | 04'33" | 00:53'27" |
| 12 | 04'34" | 00:58'01" |
| 12.3 | 04'50" | 00:59'26" |
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